1, how about acupuncture weight loss?
Legs. Chinese medicine believes that the obstruction of the lower jiao meridian and bladder meridian is a sign of leg obesity, and such people often have edema. Therefore, moxibustion should focus on Zusanli, Sanyinjiao and Liang Qiu.
Abdomen. People with too fat waist and abdomen are mostly phlegm-dampness in the spleen and stomach, and the scope of moxibustion is mainly Zhongwan, Guanyuan, Qihai and Daheng.
Arm. In addition to exercise, thick arms may also be caused by blood circulation. Moxibustion is mainly used in acupoints such as Yangchi and Quchi to make blood circulation smooth.
Yao Shuying said that some beauty institutions have different qualifications, and practitioners lack theoretical knowledge of Chinese medicine. They don't know how to distinguish the physique of dieters and master acupoints. All these have affected the effect of losing weight to a certain extent, and caused the public to misunderstand acupuncture weight loss. In addition, as a medical method, acupuncture is recommended to choose a regular hospital and not to go to a beauty institution for acupuncture treatment at will.
Acupuncture weight loss is a step-by-step process, and it can't be done once and for all simply with a few stitches. It must be carried out under the guidance of a doctor. At the same time, although acupuncture weight loss doesn't have excessive dieting requirements, it can't overeat, otherwise it will cause a rebound. Yao Shuying suggested that three meals should be regularly quantified during weight loss, and each meal should be seven or eight points full; Don't have sweets, fat, carbonated drinks or fried foods in your diet. If we can assist some sports on this basis, such as walking, jogging, yoga and so on, the effect will be better.
There are many reasons for obesity. Acupuncture weight loss is mainly suitable for simple obesity. Patients with secondary obesity caused by other diseases should first treat the primary disease. In addition, pregnant women are not allowed to have acupuncture weight loss, so as not to cause uterine contraction, which is dangerous.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.