Generally speaking, apples and bananas are good for losing weight, and vegetables are cabbage and cucumber, which can play an auxiliary role in losing weight. Details are as follows:

1. Fruits: fruits that are beneficial to weight loss, such as apples, bananas, kiwis, figs, grapefruit, strawberries, etc. , are more common in life. These fruits are high in dietary fiber, which is beneficial to gastrointestinal peristalsis, can increase satiety and reduce the intake of other foods, thus achieving the effect of assisting weight loss.

2. Vegetables: You can also eat vegetables in moderation during weight loss, such as Chinese cabbage, cucumber, carrot and bitter gourd. These vegetables are high in cellulose, which can accelerate intestinal peristalsis and help toxins and garbage in the intestine to be excreted, thus helping to lose weight.