Pineapple can lose weight and help digestion effectively. Pineapple juice can hydrolyze excess fat in the body, thus achieving the effect of losing weight.

Pineapple is not only a treasure to relieve summer heat and thirst in midsummer, but also a good fruit for weight loss and health care. The fruit contains bromelain, which can help digest protein, treat bronchitis, induce diuresis, and prevent arteriosclerosis and coronary heart disease. When eating fresh pineapple, soak the pineapple in salt water first, and the taste will be sweeter.

Extended data:

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease. Every 100g of pineapple contains 87. 1g of water, 0.5g of protein, 0. 1g of fat, 0.12g of fiber, 0. 1mg of nicotinic acid and 0. 126mg of potassium.

Sodium1.2mg, zinc 0.08mg, carbohydrate 8.5g, calcium 20mg, phosphorus 6mg, iron 0.2mg, carotene 0.08mg, thiamine 0.03mg, riboflavin 0.02mg, vitamin c8-30mg, ash 0.3g, other organic acids and pineapple enzyme.

Pineapple contains a substance called bromelain, which can decompose protein, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition.

Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. This enzyme can decompose protein in the stomach, supplement the deficiency of human digestive enzymes, and restore the normal digestive function of patients with dyspepsia. This substance can prevent gel aggregation and can be used to make milk sour or soften other fruits, but this property will be weakened when cooking.

References:

Baidu encyclopedia-pineapple