For middle-aged and elderly women, in fact, they can gain weight without losing weight! Don't take diet pills if you really feel fat! Diet pills do great harm to the body, especially to the heart. It is not good not to lose weight! I think the best way for middle-aged and elderly women to lose weight is to control their diet, eat more light food, eat less greasy food, eat as few meals as possible, and exercise regularly (you can do morning exercises, visit parks, go shopping, travel, etc. ). In addition, you can do an essential oil massage in a place with thick fat!

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