We know that people who want to lose weight and keep fit through running will definitely speed up running to enhance the effect. If you can take a deep breath while accelerating, take two breaths and three breaths at ordinary times. In this way, you can slowly speed up your pace with the help of breathing. Of course, don't try to be brave for people who have just practiced running or are weak. The purpose of running is not to let you run for the sake of running, it must be carried out inside your body.

Take a deep breath when you are tired.

Everyone who has run knows that after running for about 10 minutes, you feel difficult to breathe and your limbs are weak, indicating that this run has reached your physical limit. In fact, if you give up, stop here. Your running has no good effect on physical exercise. As long as you can slowly relieve this fatigue by strengthening deep breathing, your body can relieve the previous discomfort after this adaptation point. That is, when the previous symptoms appear, what you have to do is not to stop, but to slow down and take a deep breath, and then start again when your body slows down. If you feel uncomfortable after running for half an hour, it is recommended to stop. Because you have done enough exercise today, there is no need to overwork your body.

Simultaneous breathing of nose and mouth

This is actually what we often think of, and it is also what many people do when running. However, how to breathe correctly through the nose and mouth is a problem. Especially in winter, breathing through the mouth is more particular. The temperature is low in winter, so is the temperature. If you inhale cold air directly, it will be harmful to your health. If you can play tricks when breathing, stick the tip of your tongue to the upper jaw and let the air enter from both sides. This gives the cold air a warming process.