The premise of losing weight is that you really need to lose weight. The core of losing weight is to lose weight, not to lose weight. Losing weight may cause water loss. There are two keys to reducing fat: controlling intake (keeping your mouth shut) and improving basal metabolism (increasing muscle).
The subject summed up the reasons for his failure to lose weight, including disorder of work and rest and love of snacks. The calories of snacks are much higher than you think. A bag of potato chips is equivalent to running for two hours. Besides, it's not just eating potato chips. Would you like some coke and something else after eating potato chips? Snacks are not only high in calories, but also stimulate your appetite. So we must control the intake of high-calorie food. The disorder of work and rest also needs to be adjusted, at the very least, to achieve the law of work and rest.
XS is not the only goddess, and girls wearing XL can be beautiful. Recently, the title "130 kg girls are so thin in clothes" is popular. Which models are true or false for the time being, but before and after dressing up, their expressions are quite different. After dressing up, I look tall and confident.
Don't go after Victoria's secret models. Models have professional nutritionists and coaches to help them with plastic surgery, and their body fat is not always that low. Don't be so hard on your body. Girls with too low body fat will go through menopause.