1. Run at least three times a week.
If you have a lot of belly fat, it is almost impossible to lose it simply by dieting. Even if you lose weight, your stomach will look very loose. So if you want to lose belly fat, you can run more than three times a week. Generally speaking, jogging is enough. Moreover, it should be noted that each running time should be more than 40 minutes, which can effectively promote fat digestion. In addition, when running, because all parts of the body are in winter, the effect of losing weight will be ideal, and the meat on the stomach will become very tight.
2. Carry out belly rolling exercise.
Usually after coming home from work, you can do some belly rolling exercises every day. You can lie on a bed or a yoga mat, and then tilt your arms and legs up at the same time, so that your abdomen will be squeezed. Then, after holding this position for a few seconds, you can press one side of your hands and feet instead, and the time is not long. Generally speaking, about 20 minutes a day, let the meat on the stomach slowly disappear.
Don't eat fatty food.
Abdominal fat is basically caused by fat accumulation, so if you want to lose weight, the most important thing is to control your diet and not eat foods with high fat content. If you usually eat less food fat, then this part of the accumulated fat will be much less, so only by cutting off the source of abdominal fat can you achieve the effect of thin waist and abdomen. Therefore, you must not eat fat, chocolate, cream and other foods at ordinary times, which will make you very fat. You must pay attention to this.
Through the introduction of the above article, do you have a specific understanding of how to lose abdominal fat now? If you want to eliminate abdominal fat, you must pay attention to the above points. If you want to eliminate abdominal fat, you should also pay attention to exercise.