The specific method is:

1. Keep your hands straight and stretch forward at 90 degrees to your body.

2. Take the shoulder as the fulcrum, draw a circle forward with both hands first, and repeat 10 times.

3. Then, as in the above method, draw a circle backwards with both hands and repeat 10 times.

Spread your arms. The main function of stretching the arm is to make the chest firm and prevent sagging.

The specific method is:

1, arms crossed on the chest, just in the position of the chest. Too high or too low is not conducive to breast enhancement.

2. Extend your elbows to the left and right, hold for 10 second, and then resume the preparation posture, and repeat 10 times.

Step 3 Push your elbow inward

3 elbow folding elbow folding is a set of actions in yoga to prevent chest expansion, which can make the chest firm and straight.

The specific method is:

1, open your arms, bend your elbows at 90 degrees to your body, and inhale.

2. Slowly push the elbow inward until the inside of the arm is close, and keep this posture 10 second. Then, exhale and return to the ready position.

3. Repeat 10 times.

These are some simple but effective yoga postures. Please try them.