If you want to lose weight and lose weight faster, practicing yoga is totally ineffective. Yoga needs to be practiced to a certain extent to achieve the effect of slimming. I have been practicing in the gym for 1 years, but I have seen that people who practice obesity regularly have not changed much, and they are still fat. If you want to lose weight, you should practice aerobic exercise and sweat a lot. For example, running, equipment, aerobic and so on can make you lose weight quickly.