Cycling is an aerobic exercise and a good way to lose weight. Not only can you thin your legs, but you can also thin your stomach. It can make your figure more symmetrical and charming, which is good for your physical and mental health.

The advantages of riding a bike are:

1, cycling is one of the best tools to overcome heart function problems. Cycling can strengthen microvascular tissue and blood vessels, so that you are not threatened by age and stay young forever.

2. Cycling can prevent high blood pressure, prevent obesity and make bones strong.

3. When riding a bicycle, blood vessels are compressed, which speeds up blood circulation and makes the brain absorb more oxygen. After riding for a while, the brain will feel clearer.

Extended data:

by bike skill

1. When riding a bicycle, your upper body leans forward slightly, your head should not lean forward too much, your waist should be slightly bent, your shoulders should be relaxed, your arms should be straight, your legs should be straight when pedaling, and your eyes should be released to a position 3-5 meters ahead.

2. The height of the car seat is slightly lower than the elbow, which is the best. Push your abdominal muscles, focus on your hips, and sit tight.

3. When girls ride a bike, the handlebar position is slightly higher than that of boys, so that the upper body can be kept straight, the body center of gravity can be placed on the ischium, the burden on the arm can be reduced, and it is convenient for driving smoothly.

4. Step on the pedal with both feet, and put the bones and muscles connecting the big toes in the center of the pedal to exert force.

5. When stepping on the foot, consciously tighten the ankle and fix it.

6. Ride at a medium speed for 40 minutes to 1 hour, which is the speed at which you can chat.

References:

Bicycle-Baidu Encyclopedia