By British medical doctor Michael? A new weight-loss method initiated by Mosley, that is, only 500 kcal (for girls) or 600 kcal (for boys) is consumed every day for two consecutive days in a week, and the rest five days are free to eat without control.
Specific methods:
Within a week, choose two discontinuous days without eating, and eat normally for the other five days. In two days without eating, women are allowed to consume 500 kilocalories and men 600 kilocalories. It is advisable to choose some foods with high protein content but low glycemic index. It is not recommended to ban carbohydrates completely, but foods with high calorie and high glycemic index should be avoided as much as possible.
Weight loss method refers to achieving the goal of healthy weight loss through certain scientific methods (mostly the best scientific diet). In recent years, many foreign experts and scholars have conducted extensive and in-depth research on weight loss methods and put forward many effective methods, which can be roughly divided into two categories:
First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;
Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.
Reference: Baidu Encyclopedia-Fast Food