What are the fruits that supplement potassium?
banana
Banana is an essential fruit for losing weight, constipation and stovepipe. In fact, it is also a fruit rich in potassium. The potassium content in bananas is as high as 472 mg, which is the highest among all fruits containing potassium. Bananas digest easily. Eating a banana every day is enough to maintain the normal level of potassium in the body. It is worth mentioning that bananas are low in calories but easy to feel full, so girls who want to lose weight can enjoy them.
Liulianshu
Durian is known as the king of fruit, which is no exaggeration. It has high nutritional value and belongs to temperate fruit. Many people eat it to warm their stomachs and strengthen yang. Of course, it is also a good choice to eat it to supplement potassium if it is deficient in potassium. However, it should be noted that durian will get angry if you eat too much, and people who are hot and dry should pay more attention.
avocado
Avocado is also called avocado, avocado, avocado, lotte fruit and so on. It is an absolute energy-gathering fruit, which contains a lot of unsaturated fatty acids beneficial to human body. The existence of these fatty acids can also make the human body better absorb the vitamins and rich nutrients such as potassium, calcium and iron. Eating avocado regularly can also prevent cardiovascular diseases. Tingwei does not contain sugar, and diabetics can safely eat it. Is this an advantage that ordinary fruits have? Avocado has advantages that ordinary fruits don't have.
cherry
Cherry is loved by many people because of its bright color and tender flesh. Cherry is a kind of fruit rich in potassium. At the same time, it is also rich in protein, vitamins, cellulose and sugar. It is a kind of fruit with comprehensive nutrition. A small cherry100g contains 258mg of potassium, but it is a good fruit for supplementing potassium.
Top Ten Fruits for Losing Weight
apple
Among the top ten slimming fruits, apple ranks first. A few years ago, someone tailored a set of slimming meals for apples, which once caused the craze of apple diet. In fact, Apple is indeed one of the fruits of slimming. Apples are rich in pectin, which can help the intestines to combine with toxins, thus accelerating detoxification and reducing heat absorption. In addition, apples contain more potassium, which can effectively prevent leg edema. Chewing a hard apple slowly and releasing nutrients will not only make you feel full, but also make you feel low in calories. So apples are one of the best fruits to lose weight.
banana
Friends who can't poop will be advised to try bananas. Because bananas are rich in dietary fiber, vitamin A, potassium and other nutrients, they have great effects of regulating intestines, strengthening muscles, diuresis and softening stools. For MM who is often constipated and has dry skin, this is a thin and beautiful fruit. In addition, bananas are mainly composed of sugar, which can be digested by the human body immediately after eating and quickly replenish physical strength. Moreover, bananas are full after eating, and you can fill your stomach by eating one. Bananas are low in calories, so don't think it's bad for weight loss just because they are sweet.
lemon
Lemon is also a kind of fruit to lose weight. Lemon contains a lot of organic acids such as citric acid and malic acid, and is also rich in nutrients such as vitamin C, vitamin B 1, sugar, vitamin B2, nicotinic acid, calcium, phosphorus and iron. Drinking lemon can lower cholesterol and have a good weight loss effect.
Kiwi or Kiwi?
Kiwifruit rich in vitamin C has always been Amy MM's favorite. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. Slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion and beautifying skin, and it is available all year round, so girls can often eat it.
grapefruit
The acidic substances contained in grapefruit can help increase digestive juice, so it can promote digestive function, and the nutrients contained in grapefruit are also easily digested and absorbed by human body. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, and a grapefruit is about100g. Eating grapes can not only eliminate fatigue, but also beautify the skin. The most important thing is that the sugar content is small, which is most suitable for dieters to take vitamin C supplements. Some girls are afraid that it is sour. I suggest you drop a little honey on grapefruit, and its sour taste will be neutralized immediately. So you won't feel sour.
tomato
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. But tomatoes are also fruits. Because tomatoes contain a lot of lycopene, dietary fiber and pectin, these nutrients can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food. It is a healthy ingredient.
pineapple
Pineapple is also one of the fruits to lose weight. I don't know if you have heard that pineapples are "profitable". Remember not to eat on an empty stomach. So when eating pineapple, you must eat it after meals to avoid hurting your stomach. There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals. Therefore, MM who uses pineapple to lose weight must pay attention to the time of eating pineapple.
pomegranate
This kind of fruit has a unique taste. Rich in antioxidant free radicals and phytochemicals, it can effectively improve human immunity. Eating pomegranate can not only lose weight but also delay aging. Friends who want to lose weight must not miss the fruit. Adding soda water to pomegranate juice can make delicious drinks, and mixing cocktails with it can also bring surprises. Pomegranate juice is delicious, remember not to drink too much.
cherry
The nutrients contained in cherries can help you lower your cholesterol and blood sugar, which is a good product to suppress your appetite. Related studies have found that eating cherries can effectively lower cholesterol and blood sugar, and high blood sugar will greatly increase your appetite, which is probably an important reason for overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake. So as to achieve the purpose of losing weight.
watermelon
Watermelon can play the role of diuresis, consumption and edema elimination, and is an ideal fruit to lose weight in summer. Watermelon can help eliminate excess water in our body, maintain the normal operation of kidney function and eliminate edema. In addition, the amino acids contained in watermelon also have diuretic effect, so that toxins in the body can be discharged smoothly, which is helpful to improve metabolism and is very beneficial to lose weight quickly.
Six Best Potash Fruits in Summer
Avocado, a kind of potassium-supplementing fruit
Avocado is also called avocado, avocado, lotte fruit and so on. It belongs to energy-gathering fruit and contains a lot of unsaturated fatty acids beneficial to human body. The existence of these fatty acids can also make the human body better absorb vitamins and rich nutrients such as potassium, calcium and iron. Eating avocado regularly can also prevent cardiovascular diseases. Tingwei does not contain sugar, and diabetics can safely eat it. Is this an advantage that ordinary fruits have? Avocado has advantages that ordinary fruits don't have.
Moreover, 1 cup sliced avocado (also known as avocado) (about 150g) contains 708mg of potassium. Avocados contain more potassium than bananas. But nutrition experts warn not to eat so much avocado after each exercise, otherwise it will easily lead to excessive calorie intake.
Potassium-supplemented fruit banana
Banana is the champion of all fruits because of its high potassium content. Every 100g banana contains about 330mg of potassium, and some bananas contain as much as 472mg of potassium. Bananas digest easily. Eating a banana every day is enough to maintain the normal level of potassium in the body. In addition, bananas are not high in calories but easy to feel full. MM who wants to keep fit need not be afraid of gaining weight.
Potassium-supplemented fruit durian
Durian is known as the king of fruit, which is no exaggeration. It has high nutritional value and belongs to temperate fruit. Many people eat it to warm their stomachs and strengthen yang. Of course, it is also a good choice to eat it to supplement potassium if it is deficient in potassium. The potassium content of durian per100g is about 26 1 mg. However, it should be noted that durian will get angry if you eat too much, and people who are hot and dry should pay more attention.
Papaya as a fruit to supplement potassium
Every100g of papaya contains about 260mg of potassium, and its fruit is rich in more than 17 kinds of amino acids, potassium, calcium and iron, and also contains papain and papain, which is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles, tonifies blood and potassium, and lowers blood pressure.
Potassium-supplemented fruit cherry
Cherry has pleasant color and sweet and sour taste. It can be called a popular lover in fruit, and both the elderly and children like it. What's more gratifying is that as a typical representative of dark fruits and vegetables, cherries have high nutritional value. The lycopene content of cherry is richer than that of ordinary fruit, which is similar to the well-known "potassium master" banana in fruit. A small cherry (100g) contains 258mg of potassium, which is a good fruit for supplementing potassium and is also helpful for stabilizing blood pressure.
Potassium-supplemented fruit coconut
Studies have shown that 12 ounce coconut juice contains more potassium than a banana. The potassium content of coconut juice is higher than sports drinks such as Gatorade or Powerade. 1 1.2 ounces of coconut milk contains 690 mg of potassium, while 12 ounces of Gatorade only contains potassium 140 mg.
Other fruits supplemented with potassium
Part of tropical (or subtropical) potassium content, compared with common apples, pears, oranges, oranges, peaches, watermelons, grapes, etc. The potassium content of these temperate fruits is about 50 ~150g.