First, the apple milk method: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. ) If you don't cover it, you will lose three or five pounds in two days! Principle: Apple stuttering slows down hunger! If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon. If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent! This apple-milk diet was published in a medical journal, which has certain scientific basis. We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. If you need to lose a lot of weight, you can do it every two days. When I use apples to lose weight, I don't eat much, about five a day, up to three days. Sometimes I eat during the recovery period. Besides, you don't feel full after eating too much. Not so exaggerated. Both methods are very suitable and effective. When I drink milk, I drink it as water, put it in a bottle, and take a sip when I am thirsty. I always take a bottle to work and take a sip when I take the bus. Personally, I think I want to drink it not because I am thirsty, but because there is nothing in my stomach that makes me uncomfortable. Either don't do it or try your best to do it well. You have to believe that losing weight always pays off, but it's just a matter of how much, and what suits you is the best. I tried apple milk five or six times, plus a 20-day recovery period. Not much, it seems to be about eight pounds. We should lose weight and develop good eating habits. JM people always ask how to eat during the recovery period. I will summarize my eating habits during this period (when I stopped dieting) as follows: 1. Develop good eating habits. (All drinks and snacks must not be eaten) 2. Breakfast recommendation: a cup of soybean milk or a glass of milk. Yogurt can also be an egg or whole wheat bread, and a piece and a half of fruit. My breakfast is usually half a catty of milk with oatmeal and a piece of sugar-free or whole wheat bread. Remember, it is best to use three things for breakfast, and it is best not to be hungry after eating. The habit of chewing slowly must be formed. Breakfast is six minutes full. 3. Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit). If possible, drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food). 4. Be sure to eat staple food (a small amount, such as one or two meals or a small flower roll) at noon, eat more vegetables, eat less meat, try not to eat greasy things, and stir-fry with less oil. Never eat barbecue or fried meat (away from KFC and McDonald's). I usually put two bowls of water in front of me when I eat stir-fry, and I will change the water twice. Rinse every dish with oil and oil. Although it's troublesome, I can get into the good habit of chewing slowly. Chinese food is seven minutes full. Chewing slowly is very important, because after a long time, you actually eat a lot less, and you will feel full if you don't eat much. 5. Dinner is very important. First of all, it is best to eat around 17. I must finish eating before 18. I shouldn't eat more than 19 at the latest. I want to eat less and be full for five minutes, that is, I can not eat until I am not hungry. I don't eat staple food now, and I eat less vegetables. If you want to lose weight, eat less staple food first, then eat less vegetables, and then replace it with fruit. After a while, you can't eat dinner at all. Personally, I suggest eating a fruit for dinner, and you can't eat it completely. If you eat meat, (three or two meats a day is enough), you'd better not eat staple food.