1. Apple is low in calories and contains a lot of dietary fiber and vitamins: after eating, it is easy to enhance satiety, promote defecation and speed up metabolism, so it will be beneficial to lose weight.
There is a western proverb: "An apple a day keeps the doctor away". Apple has high nutritional value and contains many vitamins. Apple contains 65,438+05% carbohydrates and pectin, as well as vitamins A, C, E, K and antioxidants. Apples contain polyphenols and flavonoids, which are natural chemical antioxidants, and can remove the metabolic "garbage" in the body in time and reduce the content of neutral fat in the blood. Neutral fat is the chief culprit of vascular sclerosis, which is particularly important for preventing cardiovascular and cerebrovascular diseases.
Dutch medical scientists found that if 805 male subjects aged 65-84 eat 1-2 apples a day, the risk of heart disease can be reduced by half. American scientists pointed out that a medium-sized peeled apple can provide 3.9 grams of cellulose, and pectin, a soluble fiber in apples, can effectively lower cholesterol. Experiments show that people who eat two apples a day can reduce cholesterol by 65438.
2. Eggs contain less calories: but they are rich in protein, which can meet the human demand for protein.
But it is not recommended to lose weight in this way, because eating only one apple for a long dinner will have a bad effect on your health. The important thing to lose weight is a scientific and reasonable diet and a balanced diet. Don't be picky about food. At the same time, you need to do some physical exercise every day, which can accelerate metabolism and burn fat.
If you are obese, you can also choose exercise, diet conditioning and catgut embedding to lose weight. Catgut embedding mainly promotes fat burning by embedding absorbable collagen lines in acupoints, which can play a role in losing weight.