(1) When practicing Qigong, you should concentrate on it. The formula of a song is: "Don't look at the immortal walking in front, playing with a living dragon outside Moss Gate, and you are not afraid to take the head with a golden knife, just like walking alone in the mountains." Specifically, when practicing, we should concentrate our thoughts and eliminate all other thoughts. The method is to stick to the abdomen. Because Dan: F is a man's vital energy room, a woman's palace and residence, and also a gathering place of Qi sea (that is, the fu-organs of Qi), "Dantian is Qi sea, which can eliminate all diseases", so adhering to Dantian is the first principle of practicing Qigong. According to the fist score, "the tongue touches the palate to absorb the true qi, and the qi enters the abdomen to become great." When practicing qigong, one stays in the abdomen, and the other touches the upper jaw with the tongue (that is, the tip of the tongue rolls up against the upper jaw) to absorb breath and use ideas. In this way, people's religion, health and yuan will not be scattered. Neijing said: "Qi is the handsome of blood, and blood is the mother of qi." Smooth qi leads to smooth blood, strong blood leads to strong qi, and rapid qi leads to blood disease. In a word, blood is the power of qi, and qi is the navigation of blood, especially for qigong. Exhale means gathering qi, exhale means exuberance, reach qi means strength, qi means essence and qi means strength. For beginners, the above methods of practicing Qigong are easy to do and difficult to practice, mainly because it is difficult to concentrate at first. Here, teachers and fathers provide us with some ways to seek peace, such as "plot against", that is, counting silently; Or according to the number of breaths, that is, one breath and one breath are set as one breath, and the number of breaths is counted. In this way, over time, the mind is concentrated. "Quiet comes from pure thinking", concentrated thinking and "peace of mind". (2) relax the muscles of the whole body. Boxing spectrum cloud: "those who are loose are full of gas, and those who are full of gas will survive." In martial arts fighting, in order to cope with opponents' various offensives, F-method is always used to counterattack, and one punch and one foot need to be adjusted (that is, breathing). From top to bottom, or from bottom to top; From left to right, or from right to left, these transitions require air conditioning. Check the gas before adjusting it. If it's not loose, it's hard to move. Loose, breathable and smooth. This is the role of "Song" in Qigong. (3) When practicing Qigong, it should be even, so that the breathing should be uniform in thickness, appropriate in length, exhausted and full of gas. Do not breathe for a long time, breathe for a short time, or breathe for a long time and breathe for a short time. (4) Practice three times every morning and evening. The boxing spectrum says, "in the morning, you can discharge waste and absorb new energy;" In the afternoon, you can get good energy; In the middle of the night, you can spin your energy, and your fingers can pierce wood like cushions. " ① Morning exercise: After lying flat for one night, the waste gas in the body will inevitably accumulate. Practicing qigong in the morning can stretch muscles and discharge all waste gas; Second, it can integrate new air, clean up filth and cheer up. ② Exercise in the afternoon: After half a day's activities, people are prone to get angry, fidgety, quiet and weak. Exercise in the afternoon can regulate qi and return to acupoints, and guide calm and smooth. But the training time in the afternoon should not be too long, just 10- 15 minutes. 3 wearing a star practice: also called late-night practice. It was deeper in the middle of the night, and everything was silent. It is advisable to make the heart pure and expert, and the qi is easy to lead.