Face is our most concerned image problem, but there are still some problems when we maintain it. For example, facial muscle relaxation is our greatest concern, so how to exercise facial muscles is also the most important thing. First of all, we should pay attention to doing more exercise for our face and eating more nutritious food and protein.

First, exercise levator palpebrae superioris to prevent upper eyelid relaxation. Open your eyes wide and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time.

Second, the muscles on both sides of the mouth are exercised. The corners of the mouth of the elderly often droop in a figure of eight, which is the reason why facial expressions are unnatural. You can gently close your lips, roll your upper and lower lips in the direction of your mouth, tilt your mouth back and forth, and lift it up for 5 seconds. You can also make your lips U-shaped and try to pull the corners of your mouth to both sides for 5 seconds. Do it five times at a time.

Third, the tooth-breaking movement. Open your mouth as wide as possible and bite hard. Repeat 30 times as a group and do three groups. This exercise can plump up the cheek muscles.

Fourth, put the index finger and middle finger under the cheekbones for circular massage, each group 16 times, and do three groups. The above methods can not only enrich facial muscles, but also promote facial blood circulation, make face rosy and improve skin. It is effective to have facial muscle soreness the next day after exercise.

Note: (1) The more times, the better. In my experience, 30 times in three groups is better. Too many times will be counterproductive.

(2) The practice effect is good every other day. This is the same as bodybuilding training. Let your muscles rest for a day.

(3) Must cooperate with other parts of the exercise. If you only practice facial muscles, the effect will be slow or even ineffective. You can practice facial muscles on the second day of bodybuilding training.

(4) Eat more eggs, milk, pollen and other foods. You'd better not smoke. Don't stay up too late at night. Using the above method, you can get effective after 3-4 times of exercise. But it should be noted that it should be kept for at least half a year, otherwise the increased muscles will still shrink.

When doing facial exercises, try to pay attention to the standards. In addition, we should pay attention to long-term persistence. Because facial muscles will return to their previous relaxed state after we don't exercise, we suggest that we should stick to it for a long time. Secondly, we should pay attention to add more protein and collagen to the face, and eat more fresh fruits and vegetables to help facial muscles.