Maybe, but there will be a big rebound. If you lose 10 kg and get back 15 kg, you will feel bad for a month, and the loss outweighs the gain.

And if it is a girl, she only eats one meal a day. Believe me, your period will not come to see you in the month when you are on a diet or even in the next few months.

Replace dinner with fruit at most, but don't overeat just because it is fruit. The sugar in some fruits is also terrible.

Finally, a suggestion is to add a glass of milk to your daily diet. You will be glad to find it after a long time.

My own experience

exceed