1.** Xuanfei LiQiGong * *. This exercise is mainly to coordinate the activities of diaphragm and abdominal muscles in respiratory exercise, which can improve lung ventilation, improve patients' cardiopulmonary function and prevent respiratory muscle fatigue and respiratory failure.

2.** Six-character formula health exercises * *. This is recommended by Chinese medicine, and you can practice in bed at will.

3.** Finger practice * *. Many meridians and acupoints are concentrated on the hand, and various activities are often carried out with fingers as the center, which can maintain the "youthful vitality" of the brain and prevent Alzheimer's disease.

4.** Sit on the four-way and eight-virtual slapping exercises * *. This exercise has the functions of promoting blood circulation and qi circulation, regulating camp, strengthening health, consolidating the foundation and nourishing the yuan, thus achieving the effects of preventing and treating diseases, beauty beauty and health care.

5.** Soothes the liver and relieves depression. Frequent slapping can relieve mental sub-health states such as upset, excessive stress and moping.

You can choose one or more fitness exercises according to your own needs and actual situation.