In the morning, baking a crispy piece of toast with sweet jam is a simple and delicious breakfast. However, jam on the market often contains food additives such as food coloring, sweeteners, thickeners and preservatives. Eating it every day for a long time will inevitably lead to health doubts. If you want to make jam yourself, do you think it's quite labor-consuming and time-consuming? The ginger and onion sauce invented by Japanese food researcher Xiangzi Murakami, who is qualified as a management nutritionist, can be easily made in a microwave oven. 2 spoonfuls a day can also prevent hypertension, improve edema due to deficiency cold, resist aging and prevent diabetes! Reducing glycosylated hemoglobin, preventing diabetes and improving deficiency-cold constitution, ginger onion sauce is a formula invented by Xiangzi Murakami and has been taught in cooking classes for many years. In recent years, it also appeared in TV programs, causing a wide range of topics, and published "ジンたジジジ" at the end of 20 16+06. Reduce glycosylated hemoglobin with ginger and onion sauce! ) A book. Glycosylated hemoglobin is the main index to judge diabetes. Lowering glycosylated hemoglobin is helpful to reduce the risk of diabetes. The ingredients of ginger and onion sauce help to reduce blood sugar, insulin secretion and hemoglobin. In addition to diabetes, ginger and onion sauce is also rich in nutrition, which can help remove active oxygen from the body, promote blood circulation, improve immunity, improve deficiency and cold, and prevent diseases. The benefits of ginger and onion sauce 1. Ginger for preventing hypertension contains gingerol and gingerol, and onion contains quercetin and isoleucine, which are excellent ingredients for improving blood circulation and preventing hypertension. 2. Anti-cancer Onion is rich in quercetin, which can remove active oxygen from the body. It also contains anti-cancer ingredients such as allicin, selenium and quercetin, which is very suitable for daily consumption. Many foreign studies have confirmed that ginger has anti-cancer effect. A study presented at the 97th annual meeting of the American Society for Cancer Research showed that gingerol can induce ovarian cancer cell apoptosis. According to the research of Georgia State University, ginger extract helps to reduce prostate cancer tumors in experimental mice by more than 55%. A study by Hema College of the University of Minnesota found that feeding gingerol to experimental mice can reduce their tumors by 75% compared with those without gingerol. 3. Eliminating edema and resisting deficiency and cold Ginger and onion are well-known warm-up ingredients, which can activate metabolism and raise body temperature. In the morning, baking a crispy piece of toast with sweet jam is a simple and delicious breakfast. However, jam on the market often contains food additives such as food coloring, sweeteners, thickeners and preservatives. Eating it every day for a long time will inevitably lead to health doubts. If you want to make jam yourself, do you think it's quite labor-consuming and time-consuming? The ginger and onion sauce invented by Japanese food researcher Xiangzi Murakami, who is qualified as a management nutritionist, can be easily made in a microwave oven. 2 spoonfuls a day can also prevent hypertension, improve edema due to deficiency cold, resist aging and prevent diabetes! Reducing glycosylated hemoglobin, preventing diabetes and improving deficiency-cold constitution, ginger onion sauce is a formula invented by Xiangzi Murakami and has been taught in cooking classes for many years. In recent years, it also appeared in TV programs, causing a wide range of topics, and published "ジンたジジジ" at the end of 20 16+06. Reduce glycosylated hemoglobin with ginger and onion sauce! ) A book. Glycosylated hemoglobin is the main index to judge diabetes. Lowering glycosylated hemoglobin is helpful to reduce the risk of diabetes. The ingredients of ginger and onion sauce help to reduce blood sugar, insulin secretion and hemoglobin. In addition to diabetes, ginger and onion sauce is also rich in nutrition, which can help remove active oxygen from the body, promote blood circulation, improve immunity, improve deficiency and cold, and prevent diseases. The benefits of ginger and onion sauce 1. Ginger for preventing hypertension contains gingerol and gingerol, and onion contains quercetin and isoleucine, which are excellent ingredients for improving blood circulation and preventing hypertension. 2. Anti-cancer Onion is rich in quercetin, which can remove active oxygen from the body. It also contains anti-cancer ingredients such as allicin, selenium and quercetin, which is very suitable for daily consumption. Many foreign studies have confirmed that ginger has anti-cancer effect. A study presented at the 97th annual meeting of the American Society for Cancer Research showed that gingerol can induce ovarian cancer cell apoptosis. According to the research of Georgia State University, ginger extract helps to reduce prostate cancer tumors in experimental mice by more than 55%. A study by Hema College of the University of Minnesota found that feeding gingerol to experimental mice can reduce their tumors by 75% compared with those without gingerol. 3. Eliminating edema and resisting deficiency and cold Ginger and onion are well-known warm-up ingredients, which can activate metabolism and raise body temperature. 4. Recombinant intestine accounts for 70% of human immunity. Oligosaccharides contained in onion can be used as bait for probiotics in the intestine, increasing beneficial bacteria in the intestine. 5. Preventing lifestyle diseases Quercetin can prevent red blood cells that have lost their flexibility from staying in blood vessels and prevent arteriosclerosis. 6. Anti-aging beauty Quercetin can resist oxidation. Glutathione, isoleucine and gingerol are all anti-aging ingredients, which can not only make the body return to youth, but also have the effect of beauty. Step 1. Cut 500g onion into 4 equal parts, and slice100g ginger. Step two. Put chopped onion and ginger into a heat-resistant microwave container, add 100ml water, and microwave at 600W 14 minutes. Step three. When the onion is soft, put it in a blender with 60 grams of sugar and 2 tablespoons of lemon juice and mix well. Step four. Beat well into thick soup, then put it back into a heatable microwave container and microwave it in a microwave oven at 600W for 8 minutes. Finally, put it in a sterilized container. Note: it can be stored for 3~4 days at room temperature, and it can be stored for about one month if it is stored in cold storage. Usage: 1 two spoonfuls a day, which can be used to wipe toast and be used as seasoning for cooking soup and stir-frying.