Peanut, sesame, almond, milk, walnut, tremella, sea cucumber, grapefruit, orange.

Collagen food, food: pig's feet, pig's trotters, sea cucumbers, tremella, chicken feet, etc. Method: it will have a better effect when used for stewing soup, but because of its high nutritional value, it will be ok if you drink it 2-3 times a week, and you will get fat if you drink too much!

Vitamin C Fruits and foods: oranges, grapefruit, papaya, grapes, etc. Methods: Fruits are usually enjoyed half an hour after meals or before going to bed.