Getting up in the morning and having a big stretch will make your spirit and mood better, but you know what? The benefits of stretching don't stop there. The four kinds of stretching gymnastics introduced by Information Magazine "Ri?ヘルス", a famous Japanese healthy life, can not only exercise muscles, but also improve body metabolism. Lying down and stretching easily can achieve the effect of eliminating body skew, edema, joint pain and abdominal thinning. The first trick of stretching gymnastics is to stretch up and down and tighten your abdomen. Step 1 Lie on your back on the bed with your hands and feet extended up and down respectively, and your fingers and toes extended outward as far as possible. Be careful not to bend your back, keep breathing naturally and stretch your whole body outward for 5 seconds. After stretching for 5 seconds, relax and rest for 5 seconds, then increase the stretching strength and repeat this action for 3 times. The second stroke of stretching gymnastics stretches obliquely, and the sculpture flank 1 takes a supine posture, with the left hand extending obliquely upward and the right foot extending obliquely downward, forming a diagonal line. Stretch your body diagonally at both ends, so that the fingers of your left hand and toes of your right foot are as far away from your body as possible, and keep it for 5 seconds after full stretching. 2 After stretching for 5 seconds, relax and rest for 5 seconds, and then stretch hard. This action is repeated three times, and then repeated three times after changing the right hand and left foot. ◎ Those who have low back pain when doing the above two stretching gymnastics can try to do it on their stomach without causing low back pain. If you have difficulty breathing because you are prone, you can lie on your head. However, when doing this stretching gymnastics in prone position, it is more difficult to stretch the abdominal muscles, and the exercise effect will be worse. Getting up in the morning and having a big stretch will make your spirit and mood better, but you know what? The benefits of stretching don't stop there. The four kinds of stretching gymnastics introduced by Information Magazine "Ri?ヘルス", a famous Japanese healthy life, can not only exercise muscles, but also improve body metabolism. Lying down and stretching easily can achieve the effect of eliminating body skew, edema, joint pain and abdominal thinning. The first trick of stretching gymnastics is to stretch up and down and tighten your abdomen. Step 1 Lie on your back on the bed with your hands and feet extended up and down respectively, and your fingers and toes extended outward as far as possible. Be careful not to bend your back, keep breathing naturally and stretch your whole body outward for 5 seconds. After stretching for 5 seconds, relax and rest for 5 seconds, then increase the stretching strength and repeat this action for 3 times. The second stroke of stretching gymnastics stretches obliquely, and the sculpture flank 1 takes a supine posture, with the left hand extending obliquely upward and the right foot extending obliquely downward, forming a diagonal line. Stretch your body diagonally at both ends, so that the fingers of your left hand and toes of your right foot are as far away from your body as possible, and keep it for 5 seconds after full stretching. 2 After stretching for 5 seconds, relax and rest for 5 seconds, and then stretch hard. This action is repeated three times, and then repeated three times after changing the right hand and left foot. ◎ Those who have low back pain when doing the above two stretching gymnastics can try to do it on their stomach without causing low back pain. If you have difficulty breathing because you are prone, you can lie on your head. However, when doing this stretching gymnastics in prone position, it is more difficult to stretch the abdominal muscles, and the exercise effect will be worse. The third trick of stretching gymnastics is to stretch with a fork to relieve the stiffness of hip joint. Step 1 Take the supine position, with the left hand protruding obliquely above and the left hand crossed on the right foot, so that the left hand and the left foot are diagonal. Stretch diagonally at both ends, so that the fingers of the left hand and toes of the left foot are as far away from the body as possible, and hold for 5 seconds after full stretching. 2 After stretching for 5 seconds, relax and rest for 5 seconds, and then stretch hard. This action is repeated three times, and it is repeated three times when changing the right hand and right foot. The fourth measure of stretching gymnastics is to eliminate pelvic skew, increase the walking pace 1, press the left side of the body on the lower side of the body, bend the root of the thigh so that the thigh is at right angles to the spine, and bend the knee at the same time to keep the waist as straight as possible. 2 Stretch the left hand pressed under the body upward, and insert the right hand gently into the waist, as if to kick forward, and straighten the left foot pressed below as much as possible. 3 After the right foot is straightened down, extend backwards as far as possible from the root of the thigh, so that the outstretched left hand and right foot form a straight line, so that the fingers of the left hand and the toes of the right foot are as far away from the body as possible, and keep it for 5 seconds after fully stretching. 4 After stretching for 5 seconds, relax and rest for 5 seconds, and then stretch hard. Repeat this action 3 times, and then repeat it 3 times after changing the other side. Hand numbness, headache, shoulder and neck pain! 1 stretching exercises can be improved.