I have long adhered to the structure of six-part vegetarian diet, two-part meat and two-part rice, but I don't feel aggrieved by being hungry, and I won't have a chance to eat snacks after eating enough. Some people can't help eating snacks when they are full. That's a psychological problem. Learn to exercise restraint, or you will enjoy being fat instead of being thin.

2. In the cooking of food, use the method of borrowing flavor.

Cook vegetables and meat together, such as winter melon, radish and ribs stewed with kelp. Eat one or two pieces of meat to relieve pain, eat more vegetables, stir-fry meat slices with green peppers, eat more green peppers, steam fish and eat less seafood. Eating too much high-protein food will increase the burden on the stomach and be harmful to the health.

3. Eat less junk food

It seems unrealistic to completely quit instant noodles, McDonald's and KFC, but we must eat less and eat less. Enjoy the freshness of melons and fruits and try to eat less fried products. When you eat cucumbers and tomatoes, imagine a light and tender you are emerging from the cocoon, and you will be full of expectations for a bright future.

Trick 1: Replace sweets with fruits.

Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect.

Trick 2: Enjoy snacks with fruits and lactic acid drinks.

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

4. Never take diet pills.

As the saying goes, it's a three-point poison, a diet pill, and the result is not allowed. There are many ways to substitute drugs, such as making diet food and DIY diet vegetable juice. You not only enjoyed the delicious food, but also experienced the fun of doing it yourself. While you are doing these things, you are also doing weight loss exercises.

5. Say goodbye to lazy bones

Fat people are lazy, try to get yourself moving, but don't choose strenuous exercise. Too intense exercise is difficult to last, and because it consumes too much, it will not control the desire to eat a big meal, and the desire is often victorious. If you want to move by yourself, you will resist this kind of exercise. Slow and continuous exercise can protect the body from harm and is really effective in losing weight. Walking, swimming and ballet are recommended.

6. Persistence is the most important thing, so be prepared for a protracted war.

Don't be too eager for quick success, many methods of losing weight quickly don't work, and the rebound is often very fast. You should tell yourself that from this time on, you should really put your life on a healthy track, instead of letting yourself get cold.

7. Supplementary explanation on the mode of exercise

Fat people often make excuses for themselves, but they have no time, are too tired to persist and have no space. Believe in yourself, you are smart and lovely. It is not difficult to overcome these difficulties. You don't have to drive to work, but walk. When you have something to do at work, take immediate action. Don't always wait. Seize every tiny opportunity to get yourself moving. Work and rest regularly, and don't stay in bed until bedtime. Find something to do, find a book to read, and don't stay in bed. Fat people always sleep well (which makes me envy, I always suffer from insomnia).

If conditions permit, swimming is a good way to exercise.

But swim 1000 meters in a slow way, don't stop, swim three or five times a week; Ballet is very helpful for body posture. Aerobic exercise is not recommended. Aerobics is too intense, which often makes people lose their appetite and get hurt easily. To sum up, walking is the best way, which can be adhered to every day, the most economical and not easy to get hurt.