The diet table of three meals a day, whether we are healthy or not is the basis of our life. To lose weight, you need to control your diet properly. During the period of losing weight, we can't eat a lot, but we can't go on an excessive diet. The following table is the diet table of three meals a day, I hope it will help everyone.

Diet, three meals a day, timetable 1 breakfast

One serving, a bowl of wheat bran and a glass of skim milk.

Three apples and a cup of green tea.

Two bananas and a cup of green tea.

D, a raisin wheat bun and an oolong tea.

A bowl of cornflakes and a glass of skim milk.

Five prunes and a glass of skim milk.

A bag of wheat and a glass of prune juice.

lunch

A tomato and egg sandwich and a cup of green tea.

B, a bowl of Wonton Noodles, a bowl of boiled vegetables.

A salad and a cup of green tea.

D, a bowl of spinach noodles and a cup of oolong tea.

E, a bowl of beef ball rice and a bowl of boiled vegetables.

F, a bowl of rice with ink pills and a bowl of boiled vegetables.

A tuna sandwich and a cup of green tea.

dinner

A pork chop, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.

A steak, a bowl of clear soup, two bowls of vegetables and half a bowl of rice.

C. Nine slices of lean meat, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

D. Six tablespoons of steamed fish, one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

E, three salted chicken wings, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of plain rice.

F, four pieces of fried chicken (peeled), one bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

G, eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables and half a bowl of plain rice.

Weight loss recipes, three meals a day, schedule 2, breakfast

1. One boiled egg, one cup of skim milk, and one fresh fruit (high sugar water such as bananas).

2. A boiled egg, two pieces of whole wheat bread and a cup of sugar-free soybean milk.

3. A steamed bread and a celery lean porridge.

The above three breakfast diets can basically meet our' calorie demand' in the morning. It is best to have a full breakfast, but avoid high-fat intake. For example, if you want to choose skim milk, bread should not contain high sugar content, otherwise your efforts to lose weight will be in vain.

lunch

1. Two boiled eggs (yolk removed), one fried dish and a small portion of rice.

2. One fried egg white, one cooked rice and one fried dish.

3. A celery lean porridge and a fresh fruit (apples, bananas, oranges, etc. )

Lunch is very important, not only to supplement the hunger in the morning, but also to prepare for the energy consumption in the afternoon. In order to lose weight, this meal can be "presumptuous" and contain a little high fat, but not too much.

dinner

1. Two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.

2. Cook a sweet potato, a piece of whole wheat bread and a glass of juice.

3. One steamed egg white, one stir-fried dish, one small portion of rice and one tomato.

We should avoid high fat in our dinner diet, and it is easy to accumulate fat when we are full and do not exercise at night, which is really a disaster for us who swear to throw fat wildly. So in order to lose weight better, the diet at night should be light.