Beauty salon dry-cleaning tuishou tui
1. Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs.
2. Knead the calf, stretch the leg horizontally on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~ 30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3. Twist your knees, put your feet together in parallel, bend your knees slightly, put your hands on your knees, knead them clockwise for dozens of times, and then knead them counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
4. Pull your feet, straighten your legs, bow your head, and bend your body forward. Pull your toes 20 ~ 30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
5, wheel pedal sitting on the edge of the bed practice legs pedal clamp action or swing up and down. This can strengthen the joint muscles of the lower limbs.
6. Rub your feet, the palms are warm, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia. As the saying goes, warm feet cool the brain. Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.
Weight loss salt stovepipe in beauty salon
Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. Each massage lasts about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.
This is Bian Xiao's related information based on "What stovepipe methods are there in beauty salons". Seeing these two methods, do you want to go to your own beauty salon to make a stovepipe weight loss card? In fact, there are many stovepipe methods in beauty salons. I just listed these two methods. Specifically, you can choose stovepipe physiotherapy that suits you according to your own beauty salon.