1. Anti-oxidation: Tartary buckwheat tea is rich in polyphenols and has strong free radical scavenging ability, which can effectively resist oxidative stress and protect health.
2. Lowering blood sugar: Tartary buckwheat tea contains tartary buckwheat fatty acids and vitamin B 1, which can lower blood sugar and improve insulin sensitivity, and help to prevent and treat diabetes.
3. Reducing blood fat: Dietary fiber and chlorogenic acid in tartary buckwheat tea can effectively reduce blood fat and prevent cardiovascular diseases.
4. Lose weight: buckwheat tea can increase satiety, reduce appetite, promote fat catabolism and help to lose weight.
5. Improve sleep: buckwheat tea is rich in natural tryptophan and jasmonic acid, which can promote the synthesis of neurotransmitters in the brain and regulate sleep rhythm, thus improving sleep quality.
In a word, tartary buckwheat tea is a very healthy drink, which can improve the body's resistance and prevent diseases. However, different people have different constitutions and physical conditions, so we should be careful not to drink too much, and choose the appropriate drinking method according to our own needs and conditions.