Is it good to lose weight by running on an empty stomach? Running on an empty stomach means running without eating anything and hungry. This method is wrong. If you also want to know whether running on an empty stomach is good for losing weight, take a look at the following article. After reading it, you will gain something!

Is it effective to lose weight by running on an empty stomach? 1 How about running on an empty stomach?

Don't eat anything before running. In the whole process, energy consumption is very fast, and people will feel hungry. If food is not supplemented in time, the consequences may be more serious. What are the hazards of running on an empty stomach? Might as well look down and find out.

As we all know, running on an empty stomach is wrong, because people are prone to hypoglycemia. If a person has hypoglycemia, sudden dizziness, brain swelling, weak feet and falls to the ground, it will scare others and may damage his skin. So, try to avoid not doing this. Even if you have no appetite after getting up for breakfast, you should eat a small amount of food to replenish energy.

Another hazard of running on an empty stomach is that it is easy to cause digestive system disorder. If people run directly without eating, the digestive function will be further enhanced, which will lead to a great increase in appetite after running, which will directly affect the eating situation and make people eat more. This will not be good for the digestive system, because people are hungry for a while and full for a while, and it is easy to have digestive system disorders. So try to avoid such low-level mistakes and protect your health.

Why do you want to vomit after running on an empty stomach?

Running is a kind of physical exercise, but if you run on an empty stomach, you may have discomfort such as nausea and vomiting after running. What's going on here? How? Let's learn about the correct treatment.

It is normal for people to have symptoms of nausea and vomiting when running on an empty stomach, because people are prone to stomach upset when they are hungry, and gastric acid secretion is excessive, which stimulates the throat and leads to vomiting. So try not to run on an empty stomach.

However, it should also be noted that the symptoms of nausea and vomiting are not necessarily caused by running on an empty stomach, so we should investigate the causes according to the situation and deal with them. There may be many reasons, such as vomiting caused by a cold and fever, physical discomfort, and vomiting caused by cold air directly entering the stomach to stimulate the stomach. If you feel uncomfortable, you can put your tongue against the upper jaw and slowly relieve it.

In addition, after running on an empty stomach, don't eat too much in a short time, otherwise the symptoms of nausea and vomiting may be strengthened. The correct way should be to eat a small amount, supplement sugar, relieve the symptoms of weakness, then eat slowly, replenish energy, and let the body recover as soon as possible.

Is it good to lose weight by running on an empty stomach?

Running on an empty stomach is prone to hypoglycemia, which not only promotes fat burning, but also harms health. Many people choose this way to run without knowing it, so as to speed up their weight loss. But I didn't expect it to have a bad effect on the stomach and damage the organs of the body. Therefore, we should pay more attention to avoid that nutrition is not supplemented and organ life activities are abnormal.

In addition, running on an empty stomach, people run for a short time, because hunger and lack of physical strength, can not persist, will affect the overall effect of running to lose weight. Because it usually takes more than 40 minutes to run each time, the fat in the human body will enter a burning state and provide energy for people. Moreover, after running on an empty stomach, people will feel hungrier and want to eat more. Therefore, this practice is wrong and should be avoided as much as possible, so as not to regret it after losing weight.

What to eat before running on an empty stomach?

Red list of fasting diets

Oatmeal porridge: Oatmeal can lower cholesterol in human body, and porridge can be cooked with rice. After people eat it, it can form a coating in the stomach to protect and warm the stomach.

Buckwheat: It is rich in protein, iron and vitamins, which is beneficial to people's health. More importantly, it can wake up the digestive system and make it work normally.

Eggs: Rich in protein, it can relieve hunger, but you don't need to eat too much, because the yolk is difficult to digest, which makes people feel uncomfortable when running.

Blueberry: Eating it is beneficial to improve metabolic rate, control blood pressure and avoid abnormal blood pressure when people run.

Blacklist of fasting diet

Crispy cakes: The yeast content is high, which can directly stimulate the gastric mucosa, thus causing bloating, so you should eat less.

Candy: Eating sugar on an empty stomach will increase insulin levels, overload the pancreas and even lead to diabetes.

Pear: Its crude fiber will damage the gastric mucosa, causing a series of discomfort, so try not to eat it before running.

Tomatoes: Eating tomatoes on an empty stomach will not only damage the gastric mucosa, but also lead to gastric ulcer in severe cases. It is recommended to eat as little as possible before running.

Cucumber: Amino acids in it can cause heartburn, flatulence, abdominal pain and other problems, so it is not advisable to eat more before running.

Precautions for running on an empty stomach

It is best not to run during the physiological period.

If you are in the physiological period, try to avoid running on an empty stomach. Even if you stop running for 2-3 days, it will not affect the weight loss effect. However, if you insist on running on an empty stomach, strenuous exercise will make people more physically exhausted and easily make girls dizzy.

Increase strength and cross-training

When running, avoid putting too much pressure on your knees. The correct way is to strengthen the quadriceps femoris and wear running shoes with support on the inside. At the same time, cross-training should be done to avoid uneven stress on the knee.

Stretch when running.

First of all, we should do stretching exercises, such as moving the shoulder joint, knee joint and ankle joint. Reduce the viscosity between muscles and improve exercise efficiency. At the same time, protect your body and avoid falling and being injured during exercise.

Scientific hydration.

On an empty stomach, people are prone to collapse under the dual influence. Therefore, we should pay more attention to replenish water regularly and quantitatively during running, such as mineral water and distilled water, and try to avoid drinking sports drinks to reduce the burden on the body.

Is it good to lose weight by running on an empty stomach? 2 Run on an empty stomach.

Although running is a healthy exercise, running on an empty stomach will do harm to health because people are prone to hypoglycemia, and sugar is an important energy source. If a person's blood sugar is low, there will be symptoms such as palpitation, cold sweat, shaking hands, and even fainting in severe cases. In case of discomfort, sugar should be added first to raise blood sugar as soon as possible. In addition, it is necessary to drink water properly and adjust the imbalance of water and electrolyte.

Another reason why running on an empty stomach is discouraged is that people consume a lot of energy during running. If it is not supplemented in time, people will easily sprain their feet in vertigo, causing more serious injuries. Therefore, we should pay more attention to avoid the adverse effects of running under the condition of insufficient food intake. In addition, the more energy you consume during running, the stronger your hunger, the greater your appetite and the more food you eat after running, which will affect your weight.

Can you lose weight by running on an empty stomach in the morning?

Running on an empty stomach in the morning is a very normal thing for many people, because many people just get up without appetite, don't want to eat, and the time is short. If you run after breakfast, it may increase the burden on your stomach and cause discomfort such as abdominal pain. Therefore, in such a dilemma, some people will choose to run on an empty stomach. But is running on an empty stomach really good? Can you lose weight by running on an empty stomach? Let's continue to understand.

You can't lose weight by running on an empty stomach. Although this statement is not completely correct, it is useful to many people. Because if you develop this bad habit, it will affect the stomach for a long time, leading to loss of appetite. So try to avoid it before running, pay attention to supplement sugar and water to ensure energy supply. If you really don't have time, you can eat half a piece of bread before running and have dinner after running.

It should be noted that it is not suitable for fasting before running, but don't eat too much before running. Once food enters the gastrointestinal tract, it accumulates in large quantities and cannot be digested, which will cause indigestion and increase the risk of appendicitis. Therefore, it is particularly important to control food intake. For your own health, you'd better eat scientifically before running.

How to do low blood sugar when running on an empty stomach?

Generally speaking, the blood sugar of normal people is between 80- 1.20 ml. If the blood sugar is low during exercise, a series of discomfort symptoms will appear. Although hypoglycemia is caused by low glucose content in blood, it may also be caused by factors such as not eating before running. If there are symptoms such as pallor, palpitation and anxiety when running, it is hypoglycemia. What about hypoglycemia?

1, hypoglycemia should not continue running, so you should stop and walk immediately to relieve discomfort and let your body recover as soon as possible.

If you carry sugary drinks with you, you can drink a little first, or you can eat some foods with high sugar content, but not too much. Generally 15g is the best, such as chocolate and raisins. The symptoms of hypoglycemia will be relieved after adequate rest.

3. If the symptoms are still not relieved after 10 minutes, you should be vigilant, continue to eat more food, and contact friends or family to get to the hospital in time.

What to eat after running on an empty stomach?

1, liquid food

Liquid foods made from fruits rich in vitamins are suitable for eating after exercise, because these foods contain a lot of water and nutrition, which can make the substances lost by the human body be replenished as soon as possible.

2, high protein food

People will feel tired only when they eat a lot of calories, so it is good for them to supplement calories and eat some foods rich in protein, such as lean meat, fish and eggs. But you can't blindly supplement nutrition, and you can't blindly eat meat. You should eat it with other foods.

3. Alkaline food

Eating more alkaline foods and animal livers rich in protein and vitamins is also very helpful to the recovery of the body, because these foods can neutralize the acidic substances in the human body, maintain the acid-base balance of people, and then eliminate fatigue.

4. Foods containing potassium

Potatoes, bananas and other foods rich in potassium can also be eaten more, which can eliminate fatigue, but don't eat a lot at once. Need to control intake to avoid unnecessary harm to the body.

Matters needing attention after running on an empty stomach

1, don't squat and rest.

Sit down and rest immediately after running, which will hinder the blood return of lower limbs and increase physical fatigue. Especially after running on an empty stomach, people themselves feel tired. If they make such a mistake again, they may faint directly. The correct way is to walk slowly before eating sugary food.

2. Don't take a cold bath.

It is normal to sweat profusely after exercise, but it is easy to catch a cold by taking a cold bath directly in a sweaty state, because the capillaries on the surface of the human body are in an expanding state at this time, and they are easy to contract when they meet cold water, which leads to the decline of the body's resistance, thus giving a cold an opportunity.

3, don't omit finishing activities.

After exercise, if you feel physically and mentally exhausted, you should relax properly to eliminate fatigue and let your body recover as soon as possible. There are many ways to relax, such as doing unarmed exercises and massage.

4. Don't be greedy for cold drinks

When the human body sweats too much, it will feel thirsty and want to drink cold drinks, but drinking cold drinks is easy to cause gastrointestinal discomfort, because the digestive system of the human body is in a state of inhibition after exercise and should be avoided.