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What is stomach nourishing water?
The stomach nourishing water is boiled water, so don't put anything in it to avoid irritation.

Stomach nourishing fruit grapes, apples and pears.

Stomach nourishing food: rice, millet, oats, pumpkin, pork belly, lean meat, rabbit meat, beef, chicken, milk, etc. And codonopsis pilosula, Radix Astragali, Fructus Lycii, Colla Corii Asini, Rhizoma Dioscoreae, Semen Nelumbinis, and Fructus Jujubae.

In addition, pay attention to the rules of work and rest, have a good rest, keep a good mood, participate in cultural and sports activities appropriately, pay attention to climate change, and increase or decrease clothes in a timely manner. Avoiding abdominal cold is helpful to the cure of stomach disease. Drink more porridge at ordinary times and avoid irritating food (such as sour, sweet, spicy and strong food).