Last Wednesday, I followed my teacher out of the clinic, and a girl in her twenties came to the acupuncture clinic to see a doctor. She said she had a slight anorexia. A year ago, her weight was 108 Jin, and she always felt a little fat. Then she doesn't eat every night, don't eat steamed bread, rice and other staple foods, and take fruit as the "staple food". After more than four months, the weight gradually dropped to 97 kg, and after half a year, the weight dropped to 86 kg. She was not tall, and her weight dropped to 86 kg, looking at the fragile feeling. As a result of this way of eating, she gradually felt that she lost her appetite when she saw delicious food, and the food was not as fragrant as before, so she didn't want to eat it when it was time to eat. Physical fitness is getting worse and worse, I often feel very tired and sweat easily. Under her mother's instructions, she went to the Chinese medicine hospital to adjust the tone to see if she could relieve anorexia. The teacher took the pulse and looked at the tongue picture to judge that she was spleen and stomach weakness syndrome. On the basis of Siwu decoction and Sijunzi decoction, acupuncture, fire needle and filiform needle were added for treatment.

Nowadays, the love of beauty is popular among young girls, and being thin and beautiful is also a recognized value. But many girls are still very serious about eating food, and want to eat a lot of delicious food, but they don't want to get fat. So I thought of a way to eat fruit instead of staple food. Due to the decrease in total food intake, the energy absorbed by digestion is also reduced, and the weight is suddenly reduced. This result is similar to "fishing after exhaustion, burning the forest and hunting", losing weight, but the body is out of order.

In fact, weight is the result of many factors. Some people eat very little, but their weight is gradually rising. There are also some thin people who eat more rice than anyone else, but they don't gain weight. For example, many "big stomach kings" who do live broadcasts, including many young girls. Every time I see them eating so much, I'm really worried about their stomachs. Maintaining a balanced diet, proper exercise and a good attitude are the keys to having a good weight. It is particularly important to reduce the intake of high-calorie, high-fat and high-protein foods.