What lotus seeds to eat in summer has the functions of tonifying kidney and strengthening spleen, nourishing heart and calming nerves, and resisting aging. Boil lotus seeds with poria cocos, yam, glutinous rice, sugar, etc. It can be made into cakes and taken every day, which has the effect of prolonging life.
Recommended eating method: The simplest thing is to buy some lotus seed cakes, lotus seed cakes and fresh milk coconut lotus seed cakes from snack bars. You can also eat steamed stuffed buns with lotus seeds, or make soup with red dates.
Tremella can moisten lung and relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and preventing aging.
Recommended eating method: first wash the tremella and put it in a casserole until it is soft, then wash the tomatoes, peel them and mash them, boil them in tremella soup and add rock sugar to taste; You can also wash tremella and auricularia together and dip it in mustard soy sauce. It's delicious.
Apples can reduce the cholesterol content in blood and are suitable for autumn consumption.
Recommended eating method: You can slice the apple and bake it. Dried apples have a unique taste. You can also peel apples and yams, cut them into small pieces, put them in a blender and stir them into juice, and finally season them with honey.
Yam can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs, strengthen the bones and muscles, maintain the elasticity of blood vessels and prevent arteriosclerosis.
Recommended eating method: Mash the washed yam, add sugar to make stuffing, and wrap jiaozi with glutinous rice flour to eat; Can also be used as yam; Or peel, wash with light salt water, cut into small pieces, and add appropriate amount of osmanthus sauce as a cold dish.
American ginseng can resist fatigue and hypoxia. In autumn, people suffer from yin deficiency, qi deficiency, dry mouth and thirst, and listlessness. Putting some American ginseng in porridge or stew can not only soothe the nerves and prevent autumn dryness, but also gently nourish.
Recommended eating method: you can brew with American ginseng slices, which is very simple. Even when eating hot pot, putting American ginseng can effectively supplement it.
How to eat 1 food nourishing yin and moistening dryness in summer The weather after summer is mostly dry. At this time, you should eat more food nourishing yin and moistening dryness to avoid the harm of dryness. Besides, the diet should be light. A large number of fruits are on the market, so you might as well eat more fruits such as pears, grapes and watermelons that nourish yin and moisten dryness.
2. After acidic food enters autumn, the lungs are on duty. Traditional Chinese medicine believes that "lung qi is too strong, which inhibits liver wood, so much acid can strengthen liver wood", so you should eat more acidic food in autumn. After a while, oranges and hawthorn will mature. At this time, you may wish to eat more of these two foods to protect the liver and lungs.
3, vitamin foods must eat more foods containing vitamins in autumn, such as tomatoes, fresh peppers, eggplant, potatoes and so on. These foods can supplement human nutrition and avoid being hurt by dryness and evil. Also eat more alkaline foods, such as apples, kelp, fresh vegetables, etc., which are also rich in water and are essential in autumn.
4. High-quality protein food protein is the life foundation of our human body, so we should ensure the full intake of high-quality protein in summer or autumn. For example, eggs, lean meat, fish, dairy products and bean products. Autumn is a special period for increasing fluid and nourishing body fluid, so adding some protein can improve the immune function of human body.
Poetry 1 is related to summer heat. Zhu Ming Youdun's "Yuan Gong Ci (130 Poems)", the jade pot is newly filled with white wine, and there is no summer heat in the depths of the water pavilion. The king of Qi smiled and asked the strange princess, why is it like playing the West Cool against the Soviet Union?
2. Stone "Two Songs of the Yangtze River" has no three days in midsummer, and it is cool and straightforward. Baishi is more secular, and the grass prints Zen. Let the crane dance and listen to the intermittent singing. He who knows benevolence knows longevity, but he does not necessarily know the depth of the sea.
3. Wang Songzhi's "Autumn Rain on the Old Wall of Cai Zhou" is a thousand miles away without drought, and people want to see neon. Hear the eaves at night and see the mountains at night. After three days in summer, the plateau is full of plows. What did I like when I came? I got out of the mud.
4. Song Chou-yuan's Wind and Rain in Xia Hou, which was driven by high winds and urgent rain, swept away in summer. Because of the cold state, everyone came in an instant. There is a gap in the paper window, and Wan Fan laughs in vain. Children reading Qiu Ge are reminiscent of drunkenness.
5. Song Zhangkui's "It was cold in the mountains on July 24th, and it was summer on the 29th". It's not summer in the world, but clothes are given in the mountains today. The cicada gradually swallows, and the autumn color fades. There are many bases in the four seas, so rest for a lifetime. Wandering empty boss, everything goes against your will.
6. It's gratifying to visit Song Lu at four seasons, and it's best to stay in the new autumn near the wild water and adjacent to the leisure period in Chai Men.
7. Wang Yuan Zhe's "Man and Begging for Practice in the Public" talks about practice. Weng is very happy, and Tianjin is considered as nectar. Clear fire, reverse good luck and return to prosperity.
It means that the golden sun is very long. At present, Jade Rabbit is detailed. To tell the truth, the heat melts the frost.
When treasures, pearl walls, collections. You are kind and kind, and the candle is open.
Now the spirit is getting brighter and brighter, and China and the United States have real light. At some point, when the smoke clears, it's time to celebrate.
8. Tang Bai Juyi's Love in Qujiang in Early Autumn left Xia Yun, and it was cool.
Autumn comes again on the pool, and the lotus is half done.
Zhu Yan can rest easily, and the day is endless.
Life is not as good as mountains, and young people are eager for water.
Green weeds and red vines are about the same age as autumn.
Last year, I was sad for autumn, and I will come here again this autumn.