Dietary fiber can help the formation of intestinal defecation, promote intestinal peristalsis, and help discharge waste from the body. In the process of losing weight, keep good defecation habits and discharge the waste in the body as soon as possible to ensure the weight loss effect.
Dietary fiber in Jiaya seeds is not easy to digest after eating, which slows down the rising speed of postprandial blood sugar, is beneficial to blood sugar control, and reduces the desire for sweets, so that it will not consume too many calories and help to lose weight.
Nutritional value of chia seeds;
Jiaya seed is rich in essential fatty acid α -linolenic acid, various antioxidant active components, chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol and so on. It is the source of natural omega-3 fatty acids, rich in dietary fiber, protein, vitamins, minerals and so on.
According to the survey of American Diabetes Association (ADA), the daily recommended amount of dietary fiber of Jiaya seed is 20-35g/ day. Every 100g of Jiaya seed contains 30-40g of dietary fiber, which can reach the recommended daily dietary amount for adults.
The protein content of sub-seeds is between 15-23%, which is closely related to the planting area. The protein content of Chia seeds is higher than that of traditional grains, wheat and rice.
Chia seed protein does not contain gluten, so it is a very good source of protein for people who are allergic to gluten. Chiaya seeds contain 8 kinds of essential amino acids needed by human body, and the amino acid combination is close to the ideal model of FAO/ WHO, which has good nutritional value.
Chiaya seeds are rich in linolenic acid, which is a polyunsaturated fatty acid and a precursor of omega-3. According to the research, unsaturated fatty acids in seeds account for 80.5% of the total fat content, and the ratio of n-6/n-3 is reasonable.
Chiaya seeds contain a variety of antioxidant substances, among which chlorogenic acid and caffeic acid are the most abundant, followed by myricetin, quercetin, kaempferol, tocopherol and so on. The interaction of these antioxidants makes Jiaya seeds have higher antioxidant activity than single VC and ve.
Refer to the above? Baidu Encyclopedia-Qi Yazi
Refer to the above? Baidu encyclopedia-dietary fiber