Strawberry carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
3 Oranges Oranges contain enzymes that can effectively inhibit adipogenic cells, and dietary fiber that reduces body fat is easy to produce satiety, so it has the effect of losing weight.
4 Lemon Lemon contains organic acids and flavonoid glycosides such as citric acid and malic acid, such as hesperidin, naringin, eriocitrin, etc. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis and help.