Speed cycling is a kind of high-intensity aerobic exercise, which is characterized by high speed, high intensity and compact rhythm. It adopts a lightweight body and a unique brake design, so that riders can quickly reach a high-intensity exercise state in a short time, and achieve the effects of burning fat quickly, enhancing cardiopulmonary function and shaping body shape. Spinning is a brand-new fitness method combining music and aerobic exercise. It adopts the traditional indoor fitness bicycle design, but adds music and dance elements, so that cyclists can do aerobic exercise under the rhythm of music, achieving the effects of reducing fat, shaping and enhancing cardiopulmonary function.

2. Speed bike focuses on high-intensity and high-speed exercise, which is suitable for people who want to burn fat quickly, enhance cardiopulmonary function or carry out high-intensity training; Spinning, on the other hand, pays more attention to the elements of music and dance, which is suitable for people who want to do aerobic exercise, reduce fat and shape under the rhythm of music. Speed bike and spinning bike are two different indoor fitness bikes.