Girls can exercise their arms, waist, legs and hips in the process of skipping rope, which can speed up blood circulation, not only consume more calories and fat in the body, but also tighten the muscles of the whole body, so skipping rope can help girls lose weight.
How long does it take for girls to jump rope to lose weight? Skipping rope is an aerobic exercise. Aerobic exercise usually lasts for half an hour, which helps to burn fat, but skipping rope is more labor-intensive, so you can lose weight better every time you jump 10 minutes. But everyone's specific situation is different. Girls who practice skipping for the first time can adjust the skipping time according to the actual situation. Skip rope at least 3 times a week, and generally you can see the effect after 6 weeks.
Three ways for girls to jump rope to lose weight It is best for girls to keep a natural bending posture when jumping in the air, and their bodies should not be excessively bent. When skipping rope, they should breathe naturally and rhythmically. It's best to take off and land with their sole, not the whole foot or heel, otherwise it will easily cause brain vibration. Moreover, when swinging forward, the big arm should be close to the sides of the body, the elbow should be slightly abduction, the upper arm should be approximately horizontal, and the force point should be on the wrist, so that the hands can make circular motion on the side of the body.
Four points for attention of girls skipping rope to lose weight 1. Girls need to choose a rope with the right length before skipping rope. When holding the rope with both hands, the length is just below the shoulder.
2. It is best for girls to skip rope before and after meals for half an hour, and it is best not to drink a lot of water before skipping rope, otherwise the body is prone to discomfort.
Don't stop immediately after skipping rope. You can slow down the speed of skipping rope or take a short walk to restore blood circulation. At the same time, in order to prevent the legs from getting thicker, some leg stretching exercises are needed.