Your basal metabolism is 1325 calories, walking for 90 minutes consumes 402 calories, exercising and yoga for 45 minutes consumes 75 calories, and walking for two hours consumes 174 calories. Beef jerky is high in calories. If you want to keep fit, you can eat between 1325 and 1976 calories every day, and try to get close when you exercise less. You can eat more when you have a lot of exercise, but the vegetables are suitable and the meat is high in calories, which is difficult to control.