1, only vegetarian;

2. Insist on aerobic exercise;

3. Have strong perseverance.

I believe everyone is familiar with the name Huang Xiaoming. Huang Xiaoming appeared in front of the camera this time, and most netizens and viewers hardly recognized him at first sight. Yes, he is much thinner than before, not only his face is smaller, but also his shoulders are narrower. Many netizens and fans have speculated whether Huang Xiaoming has suffered emotional setbacks. According to Huang Xiaoming's own statement, he didn't encounter emotional setbacks, not because of work pressure, but because he wanted to appear on the screen more perfectly, and also because of the role of filming. This finally made many netizens and fans breathe a sigh of relief, and everyone expressed their admiration for his persistence and dedication to his career.

First, eating only fruits and vegetables is very important for every star, because having a good appearance is easier to attract the attention of the audience and the media, and more importantly, you can have more roles that suit you when filming. After all, due to the particularity of their profession, the requirements for their bodies are also quite strict. So for a month and a half, Huang Xiaoming only ate vegetarian food, three meals a day, only fruits and vegetables, and did not consume calories or meat. Called poor Hsiao Ming-Ming by many netizens.

Second, insist on running. For weight loss, running is undoubtedly the best aerobic exercise. When the human body is running, it will also drive various organs of the body to participate in sports, and it can also increase the coordination of the body. Huang Xiaoming keeps running for more than 30 minutes every day, and it's not just running. Huang Xiaoming also carries out various aerobic exercises to promote the pace of losing weight.

3. Perseverance I believe that many netizens and fans have also had the experience of losing weight. At first, they felt confident that they could stick to it and plan to eat vegetarian food, run and exercise. But after a few days, they will lose control of themselves. They can't keep their mouths shut when they see others eating delicacies. When they see others sitting on the sofa playing mobile phones and brushing videos after a full meal, they can't control their hands and legs, completely breaking the previous appearance. In the final analysis, this is that you don't have strong perseverance. Huang Xiaoming, on the other hand, has strong perseverance, which is difficult for many people to do.

Therefore, in order to appear perfectly on the screen and have more opportunities to choose roles, Huang Xiaoming successfully lost 26 pounds in a month and a half with strong perseverance and appeared in front of everyone with a brand-new image.