Breakfast during weight loss. Suggested food: sugar-free soybean milk 32kcal/ 100g, steamed sweet potato 64kcal/ 100g, millet porridge 46kcal/ 100g, oatmeal 338kcal/ 100g, low-fat milk 43kcal/10g. Not recommended: eating fried dough sticks 388kcal/ 100g, fried dumplings 275kcal/ 100g, steamed bread 248kcal/ 100g, pancakes 4.3kcal/ 100g, steamed buns 205kcal/1.

Diet lunch. Suggested foods: miscellaneous grains rice118kcal/100g, buckwheat flour 150kcal/ 100g, lean beef1/3kcal//kloc-0. Not recommended: fried rice 188kcal/ 100g, mixed rice1/6kcal/100g, spicy pot1/0kcal//kloc-0.

Diet dinner. Suggested food: boiled vegetables 30kcal/ 100g, low-sugar fruits 50kcal/ 100g, mashed potatoes 124kcal/ 100g, chicken breast118kcal//kloc. Not recommended: hot pot 537kcal/ 100g, dry pot110kcal/100g, spicy pot1100kcal/100g.

breakfast

You can choose cooked food and try to eat less fried and fried food; Try to finish breakfast at 8 ~ 9 o'clock, you can eat more high-quality carbohydrates to ensure energy intake;

lunch

Reduce carbohydrate intake at lunch, eat more protein to enhance satiety and delay digestion. It is best to finish lunch at 12 ~ 13.

dinner

For dinner, you can eat some protein, fruits and vegetables, and high-quality carbohydrates. Try to finish eating before 18, leaving enough time for digestion.