You know, France is a dessert country, and French women don't often come out to exercise, so how do they exercise? French women often say, "I don't need to lose weight, because I don't get fat easily." French women prefer sweets to sports. How can they keep fit?
The famous French beauty and skin care editor said: "Moisturizing cream should be used in large cans, and plates are not necessary." When the plate becomes bigger, people are very easy to fill it, and they can't help eating the ingredients on the plate habitually, so they will eat too much inadvertently. After the plate is replaced with a new size, even if it is full, the total output will not be too much, and it will be more controllable after a long time.
Look at the picture below. Can you guess which one is the most common among French women? In France, when they drink coffee, they often choose small espresso or plain black coffee. The oversized latte popular in America is quite rare in France. I'm afraid my stomach will get bigger when I look at it!
People in China are naturally not used to sharing meals. When a family gets together for dinner, if they want to change their dishes into small ones, they may be strongly protested by their parents, husbands and children. But at least you can change the bowl a little smaller and eat less at dinner to lose weight (you can use coarse cereals such as sweet potatoes and corn instead of white rice at night).
If you want dessert, you can have it. Almost all women in the world know dessert and won't say "no". French women's view of dessert is "eat as you like" (at least that's what the book says). They say that they are too anxious about the expectation of dessert, but it is very easy to control eating too much at once, and it is even more difficult to "follow one's inclinations" and lose control.
Naturally, their "follow one's inclinations" are also quite moderate. They often pay attention to "you don't have to eat all the ingredients in your dish". Moreover, if they finish dessert, they will be more controlled at dinner, so that the total calories they consume in a day will not exceed the standard. Sometimes, they will use the method of "ordering two appetizers instead of the main meal" to achieve their figure and keep slim at the same time.
The French people have been mainly vegetables and fruits since childhood, and they also like to eat fat meat such as fish and shrimp. They eat less pointed meat such as raw pork, beef and mutton, and their cooking methods respect nature. They want to keep the nutritional value and original flavor of the ingredients to the maximum extent. For example, vegetable salad basically only contains vinegar juice.
If you look carefully, you will find that the preparation of vegetables and fruits in her catering industry is quite high and heavy. However, vegetables and fruits, especially those in the subclass of green leaves, can fill the stomach and have low calories. If you eat half a plate of vegetables and fruits first, the supply of other foods will of course be less, and it is not difficult to exercise for a long time.
Moreover, there are at least five kinds of food with different colors in her dinner, which can not only ensure a balanced diet, but also protect her eyes. Therefore, in addition to making the ingredients as colorful as possible, it is most like French women to adjust the order of eating, eat vegetables first, eat more vegetables, eat vegetables like half full, and then eat meat or dinner.
A healthy way to lose weight is the key for French women to keep fit. Moreover, there are many benefits of diet matching according to the method of physical and mental health, and losing weight is only one of them, and compared with other benefits, losing weight is really just an unexpected surprise.
If you also want to practice your own weight loss method, I will introduce you to a set of professional weight loss methods: "Fast food two days a week". Whether you are a wage earner, a student party, or a family with a large weight and a small base, finding a suitable diet plan can help you lose weight easily and reasonably.