In fact, I am also a dieter, and it has been more than a year. I've had the situation you mentioned. At that time, in addition to eating high-calorie food, I didn't eat at night and didn't control my diet. But if you don't eat at night, you have to stick to it for more than half a year, otherwise it will rebound badly. When you start to lose weight, your body has an adaptation stage, so some physical functions will change, such as constipation or decreased resistance. Can't stay up late, or it will destroy metabolism! Get up in the morning and drink a glass of honey water immediately. Be sure to drink on an empty stomach, honey with warm water! Be sure to drink a cup of hot water or soup before eating, which is equivalent to cleaning the stomach as a lubricant, so that the food will not stick to the intestinal wall! Be sure to eat more vegetables for lunch! Eat more fruit! Also, buy some horseshoes to eat, and the next day, all the stools in your body will be discharged, so as to keep the water you need every day. In addition, rubbing the navel clockwise for 200 to 300 times before going to bed will help, and low-fat yogurt and apples will help constipation! By the way, if the resistance drops, a cup of low-sugar soybean milk every day is also a good choice!

Finally, I hope your situation will improve, and I wish you success in losing weight! ! 1