Oats are rich in dietary fiber, which can increase the peristalsis of gastrointestinal tract and bring a strong sense of fullness. Although high in calories, it can reduce consumption, such as rice and oats, which have similar calories, but oats bring a strong sense of fullness, eat less and consume less calories, so it reduces calorie intake without being hungry, so it is the first choice for weight loss. Secondly, oats belong to coarse grains, and coarse grains are low-IG foods, which can prevent blood sugar from rising so fast, thus well controlling appetite and reducing the intake of high-calorie foods, thus achieving the effect of losing weight.

2. Corn

100g of corn has a calorie of 1 12 kcal and contains 2.9g of cellulose. Although there is little difference in calories between eating corn and rice, the satiety of corn is stronger than that of rice, and it has less influence on blood sugar in the body after eating it. And because it is rich in dietary fiber, it can stay in the stomach for a long time after eating, and it is not easy to feel hungry. This is also a fact.

3. Sweet potato

Sweet potato is rich in dietary fiber and starch, which makes it feel fuller. Compared with rice, it will consume less, but the satiety is the same. Sweet potatoes have lower calories than rice. On the basis of satiety, due to the small amount, natural heat will be relatively reduced. At the same time, the dietary fiber and pectin contained in sweet potato can promote gastrointestinal peristalsis, accelerate defecation, help food digestion and fat metabolism, and help to lose weight.