According to the research, drinking a cup of honey water every morning has a good buffering effect on the digestive system, the secretion of gastric juice is more scientific and reasonable, and gastrointestinal peristalsis will be improved. Biologists have repeatedly proved that after taking honey, everyone's gastrointestinal peristalsis will be improved by scanning the QR code, thus reducing the time of defecation every day. Drinking honey water for a long time can reasonably treat constipation and gastrointestinal diseases, and it is safe, non-toxic and has many benefits.
In addition, drinking honey water every day also has a good therapeutic effect on various gastritis, such as heartburn and stomachache for one hour, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the human body return to normal.
Second: improve the quality of sleep.
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that taking some honey water before going to bed can relieve the excited nervous system of the human brain and has a good effect on calming the nerves and helping sleep or entering deep sleep. Because honey is rich in vitamins, nutrients and glucose water, this ingredient can well regulate the immune system in the body and maintain a balanced state. If you are depressed, drinking honey water before going to bed can get into sleep quality faster.
Third: analgesic effect
Authoritative experts tell you that honey not only helps you sleep, but also has a good analgesic effect. In the case of human pain, eating some honey properly can promote the nervous system to avoid these painful feelings.
Fourth: protect your eyes.
Wearing a pair of glasses with big myopia has long been the standard configuration for many people, mainly because of the continuous improvement of production efficiency. Many daily life problems and work problems can be handled by computers, and it is very likely that my baby will be added to the mobile phone for a long time. Computers and some furniture will produce radiation sources during their work, which will do us some harm; In addition, coping with the internet for a long time is also easy to cause eye fatigue. If you want to protect your eyes faster, you'd better drink honey water often, which can eliminate the nervous system well, protect your eyes better and have a pair of bright big eyes.
Who is not suitable for eating honey? 1. Babies under one year old are not suitable for eating honey.
Honey is rich in nutrition and is the top grade in everyone's diet. Many novice mothers will also add some honey to their baby's baby complementary food to adjust the taste and improve the nutrients. However, authoritative experts stressed that infants under 1 year old are not suitable for taking honey.
2. Diabetic patients should not take honey.
Each gram of honey sugar and carbohydrate contains about 35g of glucose water, 40g of glucose, 2g of soft sugar and dextrin1g..
Glucose water and glucose are monosaccharides, which can be digested and absorbed into the blood immediately after entering the stomach without digestion and absorption, so that blood sugar is raised, and sugar and dextrin can be digested and absorbed after a little hydrolysis reaction. Therefore, the effect of honey on improving blood sugar level is particularly significant. From this point of view, diabetic patients should not take honey.
3. Patients with cirrhosis and ascites should not drink honey.
Generally speaking, patients with hepatitis B are very suitable for drinking honey. Because protein given by honey doesn't need to be dissolved in the liver, it can relieve the pressure on the liver, but people with cirrhosis and ascites can't drink honey, because it will aggravate the liver fibrosis.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.