One is my way to lose weight.

//My method of losing weight://

Don't eat rice and flour. Other fruits, vegetables, nuts, beans and dates can be eaten.

Edible meat

Don't eat any meat except beef and mutton. Eat red dates if you have nothing to do.

Bloating blood and defecating) longan (invigorating qi and blood) and so on. ..

This situation will last for a week.

I lost a lot of weight myself in this way.

Of course, we should do some proper exercise.

Losing weight like this will never rebound. ..

ps。

At first, if you subtract it in the way I said, the first thing that happens is

Everyone can see that you have lost weight, but you have gained weight. That's not important. Because ...

Because your blood is full. You will gradually lose weight.