1, weight loss exercise is necessary, but it must be done step by step. Run 800 today, 1500 a week later, and so on. If you are in a hurry or have a better system, you can raise the starting point. Also, be careful not to just run, jump rope, aerobics, swimming, basketball, badminton, football and so on. All sports are aerobic. Do some anaerobic exercise after finishing, and go to the gym to do some equipment. I recommend you to get a card at your gym. I'm not asking, just doing aerobic exercise to lose fat. When your skin is slack, it is more difficult to heal than to lose weight. You should decorate it, not just do it ~ ~

2, diet, pay attention to the calories of each food, be sure to eat enough nutrition, otherwise the body will get worse and worse, certainly not the same as before, but eat less and eat less nutrition. For example, if you eat a pot of rice, the nutrition is the same as that of an abalone nutritionist, of course you should eat abalone ~ ~ I suggest you eat less in the simplest way, and then you must not eat dinner, which is not good for your health at all! ! ! The only advantage is that it won't make you hungry ~ ~ buy some nutrition and health care drugs, you can choose this yourself ~ ~

3, living habits, weight loss is to change living habits, think about it, why are you so fat? It's caused by your current living habits. Of course, it is not excluded to eat one catty of meat and eight catties of meat. This is a great absorption! ! But fundamentally, you must get rid of those lazy habits. I think most fat people are lazy, so change from small things!

Losing weight is not temporary. Don't lose weight. Don't move. Losing weight is lasting. I don't care how much weight you lost. Just look at your figure. The most important thing is not to make excuses for yourself. If you don't exercise today, everything you say is an excuse ~ ~ understand? Come on, friend ~ ~ I can be you.