Let me tell you a little way! I tried it, and it felt ok: 1. Thigh reduction: make the waist and the wall at 90 degrees, lie on your back and your legs will feel numb. Practice for half an hour every day, and it will be effective in one month! 2. Leg reduction: When sitting, the feet are raised, the heel and the ground form a 45-degree foot, and the upper body is sitting vertically. The contact area between the arm and the chair is preferably 1/3. 45 minutes/day. 3, reduce the lower abdomen: you must have a lower abdomen when walking, and you can only eat 8 points at a time. This is suitable for everyone and will be effective in half a month at most. There should be nothing to reduce elsewhere! Try it, it's harmless to your health anyway! * * * *: Be sure to persist! If you don't insist, don't do it! Eating fruit to lose weight can also be done! The first place is apple: apple is rich in fiber, because apple is rich in fiber, which can supplement enough fiber for human body, reduce the incidence of heart disease and lose weight. Therefore, Americans go on a diet one day a week and only eat apples on this day, which is called "Apple Day". Experiments show that diabetics should eat sour apples; Cardiovascular patients and obese people should eat sweet apples; When treating constipation, you can eat cooked apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve renal function; If you want to treat cough and hoarseness, you should eat the juice squeezed from raw apples; It is a good prescription for children and the elderly to eat mashed apples after heating. The second place is apricot: apricot helps the human body to take vitamin A, which is rich in beta carotene and can help the human body to take vitamin A well; The third place is banana, which has high potassium content and is good for human heart and muscle function; The fourth place is Blackberry: Blackberry is very helpful for heart health. The fiber content in the same weight of Blackberry is more than three times that of other fruits, which is very helpful for heart health; Ranked fifth is blueberry: blueberry can reduce urinary tract infection, and eating more can reduce the chance of urinary tract infection; The sixth place is melon: melon is an ideal food to supplement vitamins, with high contents of vitamins A and C; The seventh place is cherry: cherry can help people protect their heart health; Ranked eighth is Vaccinium: Vaccinium helps to reduce urinary tract infections. The ninth place is grapefruit: grapefruit has a high vitamin C content, and the tenth place is purple grape: purple grape provides protection for the heart, and its flavonoids and other substances can provide triple protection for the heart. I feel that if I stick to exercise and put fruit on it, I will succeed! Ha ha! Wish you success! I am the first one, and I feel healthy enough! Give it a try!