Soybean is rich in vegetable oil protein, most of which is easily absorbed and digested by human body. However, compared with protein in meat, protein in soybeans is very, very good. There are also rich and colorful wolf elements and vitamins, especially on the surface of favorite idols. The nutritional components of pea horn can be compared with meat. People don't like to eat in summer, which easily leads to hypoglycemia. If edamame is an effective choice at this time, its polyunsaturated fat can help the human body lower cholesterol, so it is very good!
Compared with soybeans, beans are not poor in nutritional components at all, and contain enough unsaturated fats, such as unsaturated fatty acids and A- linolenic acid, which can improve fat decomposition and help reduce blood lipids and cholesterol. Soybean lecithin in pea horn is one of the indispensable nutritional values for brain development, which is conducive to alleviating the memory ability of the brain and promoting the development trend of children's intelligence. It's hot and hot in summer, and everyone is sweating. In many cases, they will continue to suffer from physical weakness and loss of appetite. The potassium content in edamame is very high. Eating regularly in summer can effectively supplement the body's weakness and loss of appetite caused by excessive sweating, thus reducing the outflow of potassium.
Soybean contains unsaturated fatty acids and unsaturated fats such as α -linolenic acid, which are essential for human body. It can improve lipid metabolism and reduce triglyceride and its bile solid components in blood. Soybean lecithin contained in soybean is beneficial to the physical and mental health of human brain and improves memory. It is one of the essential nutrients for children's brain development. So edamame is a good educational food. Pea horn contains dietary fiber, which can not only improve constipation symptoms, but also improve blood pressure, blood sugar and its blood sugar value.