Is it really harmful for women to be greedy? Many people like to eat cold drinks, especially in hot summer, but many people even drink some cold drinks in winter. When they drink a cool cold drink, they suddenly feel cool. So is it really harmful for women to be greedy?

Is female frigidity really harmful? 1 1 dysmenorrhea

In summer, many women like to eat cold food, because eating this kind of food can eliminate the feeling of hot and dry in the body and calm themselves down to work or study. But for women with long-term eating habits, it is easy to have dysmenorrhea.

Because eating too much cold food will cause the uterus to get cold, it will cause pain when menstruation comes, and women who love cold food will also have increased bleeding when menstruation comes. Therefore, women must control the intake of cold food, and it is best to stop eating cold food before and after menstruation and during menstruation.

2, it is not easy to get pregnant

If women always eat cold food, it will lead to the disorder of hormone levels in the body. When the secretion of estrogen in women is abnormal, it will affect pregnancy.

Therefore, women with pregnancy plans must eat less raw and cold food. If they feel very hot in summer, they can use ice as a cold compress, which can achieve a certain purpose of cooling off the heat. Of course, they can also turn on the air conditioner and blow the fan to relieve this hot feeling.

3. No menstruation

Women who eat cold food for a long time are also prone to amenorrhea. Once this symptom occurs, the aging speed of women will be greatly accelerated. In addition, amenorrhea women are prone to some other diseases, such as pelvic inflammatory disease and pathological pelvic effusion.

4, causing stomach discomfort.

In addition to some gynecological problems, women who are greedy for cold food may also cause some problems in the digestive system, such as diarrhea. This is due to the stimulation of cold food.

People's intestines will have a "cold" situation, which will lead to excessive secretion of intestinal mucus, which will lead to the emergence of diarrhea symptoms. Of course, for female patients with more serious symptoms, it may also induce the formation of enteritis.

To sum up, for women who are greedy for cold food, if they don't adjust their diet in time, they will bring a lot of harm to themselves, including gynecological trauma and digestive system trauma. Therefore, women must develop good eating habits.

Is female frigidity really harmful? 2. Cervical spondylosis.

There are not a few people suffering from cervical spondylosis in summer. There are many reasons for cervical spondylosis: poor sitting posture, mental factors, neck injury and so on. However, catching cold in summer can also cause cervical spondylosis, especially for some people who are greedy for cold, sitting in front of air conditioning, making the muscles of the neck and back catch cold and the blood vessels stimulated, causing problems such as spasm, stenosis and thrombosis. Then it is prone to headache, dizziness, nausea, neck pain and so on.

Therefore, people who have a history of spine or often take air conditioning for a long time need to pay more attention to keep their necks warm, and choose a hospital for treatment if necessary.

Second, joint pain

Problems such as joint pain and muscle tension often occur in summer, which is actually related to overeating in summer.

First of all, joint pain in summer is related to rheumatism. Cold wind, cold water, cold drinks and other stimuli are one of the reasons for the invasion of dampness.

Secondly, blowing electric fans and air conditioners for a long time, the temperature is too low, and the use time is long, causing the invasion of pathogenic wind and cold in the joints, leading to qi stagnation and blood stasis, joint pain, soreness, numbness and redness.

In addition, excessive thirst for cold drinks in summer will aggravate the moisture in the body, so that the cold and damp gas will stay in the body, leading to the aggravation of joint rheumatism.

In view of joint pain caused by thirst and cold in summer, Chinese medicine believes that the best prevention method is to avoid strain, sprain, cold and dampness, while in view of rheumatic joint pain in summer, Chinese medicine fumigation, massage and application can be chosen.

Third, dysmenorrhea

In fact, there are many factors that cause dysmenorrhea, such as physiological structure, physical weakness, mental stress, allergies and so on. And women will have dysmenorrhea in summer because of catching cold. Because the human body is vulnerable to the evil of wind and cold in summer, it leads to vasoconstriction and stagnation of qi and blood.

In addition, many women's dysmenorrhea will be relieved after hot compress to keep warm, so women should not overeat in summer, especially during menstruation.

Fourth, gastrointestinal problems.

The main causes of gastrointestinal diseases in summer come from three aspects: unclean food, moisture and cold stimulation. The temperature is high and humid in summer, which is very suitable for bacterial reproduction and food spoilage. In addition, the body is easily infected with moisture in summer, and the spleen and stomach are unbalanced.

In summer, air conditioners, electric fans, cold drinks and so on. It will stimulate the gastrointestinal tract, cause abdominal pain and diarrhea, and in severe cases, gastritis and enteritis will occur. In addition to adults, children and the elderly are also victims of gastrointestinal diseases.

In view of the gastrointestinal problems caused by catching cold, on the one hand, we should reduce the intake of cold drinks, on the other hand, we can do a good job of keeping warm the abdomen, such as covering the stomach with clothes when sleeping.

Five, air conditioning disease

In fact, air-conditioning diseases will appear in winter and summer, but it is more serious in summer and more people break out.

First of all, too dry air-conditioned room will cause respiratory diseases, and dry air will cause respiratory mucosa to dry, reducing the resistance of mucosa, thus causing diseases.

Secondly, the closed indoor space of air conditioner causes small air mobility, which leads to the increase of bacteria and viruses, and causes respiratory diseases with breathing into human body.

In addition, the temperature difference between indoor and outdoor is large, and the adaptability of human body is poor, thus reducing resistance and prone to diseases.

Although air-conditioning mode is not turned on in most areas, it is necessary to prevent air-conditioning diseases in advance. Usually, besides paying attention to the ventilation of air-conditioned rooms, you need to exercise more to avoid staying indoors often.

Six, facial paralysis

Summer is also the high season of facial paralysis, and it often happens that facial expressions are out of control when you wake up. In fact, when the weather is hot in summer, a lot of sweat will be discharged from the body, and the hair follicles will be in an open state. However, after cold stimulation, facial nerve swelling and uncontrolled expression will occur.

Traditional Chinese medicine believes that facial paralysis is caused by excessive fatigue, tension and excessive internal heat, and modern young people are often in a state of great pressure and fatigue, which is also the cause of facial paralysis. After facial paralysis occurs, there are often problems such as eyes can't be closed, corners of the mouth are askew, and drooling.

When facial paralysis occurs, we must actively treat it, but in peacetime, we should pay attention to preventing the occurrence of this disease. First of all, avoid catching cold suddenly. It is not easy to enjoy cool air in the cold wind such as air conditioner and electric fan after taking a shower and sweating.

Secondly, avoid cold wind blowing on your head, otherwise it will not only lead to facial paralysis but also stroke.

Is female frigidity really harmful? 3. Frozen food.

This is not because drinks contain too much sugar, or watermelons are easy to get fat, and ice cream contains trans fatty acids, but because they all have one thing in common: they are very cold. It is this coolness that causes problems in our spleen and stomach. Of course, there are many reasons for spleen and stomach weakness, such as physical weakness from childhood, irregular diet, overeating and so on. But greed is the main reason.

In this year's survey of obese women, it was found that 76% of women have symptoms of weakness of spleen and stomach, and 48% of them often eat a lot of raw and cold food because of irregular diet.

Speaking of which, maybe many people don't understand, as if it has nothing to do with obesity.

In fact, the spleen and stomach have the most direct relationship with obesity. If the spleen and stomach are healthy, losing weight can be said to be arbitrary. In addition, the spleen and stomach also have a vital relationship with health.

Some people say that I have a good appetite and like to eat everything. Can this say that my spleen and stomach are weak? I can only tell you that this is "stomach strong and spleen weak", that is, it can be eaten but not digested.

The stomach is the receiving organ and the spleen is the transporting organ. Transport and transformation has two meanings: transport and transformation is to transform the diet in the gastrointestinal tract into nutrients and transport these nutrients to all parts of the body to generate qi and blood of the human body.

Sometimes, although we eat a lot of food, the spleen's "transformation" ability is too weak to transform food into nutritional essence, but it just accumulates in the body. When our bodies need energy, they will not be converted into qi and blood for us to use. On the contrary, they will prevent us from generating new qi and blood.

Over time, fat flesh occupies the position of normal muscles, and phlegm and blood stasis occupy the space of fresh qi and blood, which makes our qi and blood energy unable to be generated and consumed, resulting in our body getting fatter and fatter. Even if we eat little, we can't lose weight or have little effect.

Many people are trying to lose weight around the calories of food, reducing the calories of food to as low as possible, and carefully calculating what foods are high in calories every day, for fear that the calories of this day will exceed the standard.

However, this method may be effective for people with overeating and high fat content, but at the same time, many people have asked me why I just don't lose weight when I eat a little.

Spleen and stomach disorder

This is because most people don't pay attention to diet now, and there are many people with spleen and stomach problems. Even if you eat less, the waste and fat accumulated in your body can't be decomposed and excreted by yourself. At the same time, eating too little is only to break down the little blood reserves in the body and break down normal muscles to provide the normal operation of the human body.

At this time, you will find that your flesh is looser, your skin is dull and even fine lines appear, and your physical strength is not as good as before. If you return to a normal diet, your weight will rebound quickly, faster than before.

At this time, if you want to really lose weight, you can only start with regulating the spleen and stomach, but without professional guidance, I'm afraid it's difficult for you to finish it easily. If you don't choose it properly, it will only make your body fatter and even have symptoms such as fatty liver.

In summer, the human body temperature is very high, and people often want to swallow an ice cube when sweating, so they eat a lot of watermelons, cold drinks and ice cream that have been chilled for too long.

In this way, the stomach is strongly stimulated by cold, which causes the stomach to contract sharply, and the blood vessel wall of the gastrointestinal tract will suddenly close and contract, causing the stimulation of one expansion and one contraction. If you eat hot food and drink cold drinks at the same time, beer will aggravate this situation. Over time, it will damage the spleen and stomach and produce symptoms of spleen and stomach weakness.

Don't be greedy for cold

Once this happens, it is impossible to recover overnight.

Whether the spleen and stomach are healthy determines whether our body is healthy. Think about it, we rely on the nutrients of food to supply nutrients to the human body to work normally. If the food we eat can't be absorbed by the human body normally, it will naturally cause various diseases.

It can also be said that the spleen and stomach are our "acquired foundation" and "source of qi and blood biochemistry". Only when the popular qi and blood are sufficient will we reserve enough energy for the prevention and treatment of diseases, and people will look more energetic and healthier!

Therefore, even if it is very hot in summer, we should pay attention to let ourselves dissipate heat, and then eat a little cold food, not too much. People with poor spleen and stomach are not advised to eat cold food, but also warm food. In summer, hot food and cold food can be taken, such as brown sugar water, which can be put aside for room temperature.