The origin of twelve o'clock

When the child is at the intersection of yin and yang and everything is silent, it is the best sleep time. When the sun is spiritual, it begins to grow.

There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly.

The smooth flow of qi in the liver and gallbladder is conducive to the operation of qi in the five internal organs, and the functions of the five internal organs can operate normally. Therefore, following the main order of the gallbladder meridian will make the popularity smooth and benefit all the internal organs. This is a shallow sleep period. People who love dreaming and are sensitive are easy to wake up at this time.

The liver governs storing blood, and blood belongs to the liver when people lie on their back. Modern research shows that the blood flowing into the liver during sleep is seven times that when standing.

The increase of liver blood flow is beneficial to enhance the function of liver cells, improve the detoxification ability, and accelerate the metabolism of protein, amino acids, sugar, fat, vitamins and other nutrients, thus maintaining the stability of the internal environment. This is a deep sleep period.

Yin Shi is the process of qi and blood changing from static to static, which is completed by deep sleep.

Childhood to Yin Shi is the best sleep period, which plays an important role in protecting the brain, enhancing immunity, restoring physical strength and delaying aging. You should have a good rest in a quiet and undisturbed environment.

From Shi Mao to Shihai, people can listen to guqin by the hour when they are awake, with easy-to-learn exercises or acupoint massage.

The lung and the large intestine are opposite. The lungs will fill the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, with the most vigorous peristalsis, and complete the process of absorbing water and nutrition in food and discharging dregs.

Suitable music: Shang Yin, Gong Yin.

Recommended music: Xiaoxiang Shuiyun and Meihua Sannong.

Breathe harmoniously: Face the east and take a deep breath, which can help your body to go to the old and welcome the new.

At this time, the qi and blood in the stomach meridian are at the peak, which is the time when the stomach should play the role of "accepting and decomposing Shui Gu", so it is necessary to have breakfast at this time. In ancient times, Chen was also called Shi Shi.

Stomach qi is most vigorous in the morning. If you don't get up early, it will lead to yang deficiency, which will turn into internal fire, disturb the heart, lungs and brain, and easily cause irritability, dry throat, dizziness and turbid eyes.

Suitable for music: Gong Yin and Aftersound.

Recommended Qin music: Folk Songs and Qiu Si in Dongting.

Acupoint massage: it can massage Zusanli, Shangjuxu and other acupoints to regulate gastrointestinal function.

Spleen governs transport, which transports the qi and blood of decomposed food in the stomach to muscles. Spleen function is good, muscles will be rich.

Suitable for music: Gong Yin and Andrew.

Recommended piano music: Mountain and Spring.

Spleen dominates the muscles of limbs. Before meals, you can do some limb exercises, such as the cloud hand and the cross step of your feet in Tai Ji Chuan, which can play a role in strengthening the spleen.

Noon and noon are the intersection of heaven and earth. It is cloudy at noon. The best way to adapt to this time is to take a nap. At the moment of nap, yin and yang intersect, and the human body can also intersect with the heart and kidney.

Suitable music: feather sound, logo sound.

Recommended piano music: crying at night and flying in the morning.

Facial beauty massage: facial color is closely related to the heart. Before taking a nap, you can do a short facial massage with music, and massage the acupoints such as Tinggong, cheekbone, cheek car, yingxiang, basement, person and pulp bearing, which can make the facial qi and blood smooth and achieve the cosmetic effect of wrinkle prevention and removal.

Traditional Chinese medicine says that the small intestine is "a prosperous official and a real thing." The function of small intestine is to absorb the food essence decomposed by spleen and stomach first, and then distribute it to various organs. Eating a good lunch is more nutritious.

Suitable music: logo sound, horn sound.

Recommended piano music: Liezi Yufeng, Zhuang.

Massage health care: the left and right hands can alternately massage along the outside of the hand and arm to the shoulder and neck (the route between the hand and the meridian of the small intestine of the sun), and lift up to play a health care role.

The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine. Kidney and bladder are both exterior and interior, and the rise of kidney water can only be completed by yang, which is transported through bladder meridian.

Suitable music: feather sound, business sound.

Recommended music: Evergreen and Snow White.

Beating the bladder meridian for health care: The bladder meridian is like a sewage pipe in the city, which collects sewage from many places and finally reaches the bladder for storage and discharge. Frequently tapping the bladder meridian can purify and dredge the sewage pipeline of human body.

Kidney governs the storage of essence, kidney stores the essence of reproduction and the essence of five internal organs. Save your strength.

Suitable music: feather sound, business sound.

Recommended music: Liushui and He Ming Jiugao.

Health care methods of chewing teeth and swallowing body fluids: teeth are not only bones and muscles, but also the health and longevity of teeth. In the process of chewing teeth, oral saliva increases, and there are many substances related to life activities in saliva.

Saliva plays an important role in promoting digestion and absorption, flushing internal organs, nourishing yin and reducing fire, promoting fluid production and tonifying kidney. You can knock your teeth 36 times after meals to protect your teeth.

Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. At this time, yin flourishes and yang declines, and people should relax and entertain at this time. This time is just after dinner, and keeping a happy mood is also conducive to the transportation of the spleen and stomach.

Suitable music: logo sound, horn sound.

Recommended piano music: Cao

Shake and relax: relax the body, eliminate distractions, and regularly shake the whole body up and down with the heel and knee as the axis. The frequency and time of shaking vary from person to person.

Jitter fitness can regulate microcirculation and improve cerebrovascular function. It can also promote gastrointestinal peristalsis and play a role in strengthening the body.

Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. When you sleep in the sea, Baimai can recuperate, which is very beneficial to your health.

Suitable music: Shang Yin, Gong Yin.

Recommended piano music: Pingsha Wild Goose and Remembering Old Friends.

Quiet exercise: the balance of yin and yang of the body is directly managed by the triple energizer. At this time, the yin is heavier, the yang is weaker, and the qi activity drops. So people should go to bed before 10. You can lie in bed, have a quiet mind, let your mind be single-minded, and get ready for sleep.

Human life is like a burning candle, which conforms to the law of organ activity in meridians. Just like putting this candle in an environment with sufficient air and no wind, the flame can be stable, firm and lasting.

If the candle is placed in the tuyere, it will burn up and down or even go out. People die young when they are sick. Listening to music by the hour is also in line with the running law of life, which can add lubricating oil to the human biological clock and is a good helper for health.