1. Enhance cardiovascular function: Dancing can help us control our weight, which has a good effect on enhancing vascular elasticity and improving heart function.

2. Enhance brain function: Sticking to dancing can eliminate fatigue, make you feel happy, keep fit and improve your wisdom. With the increase of age, people's memory is also deteriorating. Stay in front of the computer for a long time, and your brain will feel unclear. After dancing, your brain's thinking activities will become active, which will obviously relieve brain fatigue and slow down memory decline.

3, reduce the five zang-organs diseases: the five zang-organs need exercise, and naturally degenerate and get sick without exercise. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the function of internal organs.

4, spiritual happiness: exercise helps the brain release more hormones that make people happy, which is conducive to mental health.

5. Beautiful figure: After dancing, we can strengthen muscle strength, leg strength, waist strength, skeletal muscles and flexible joints, which helps to maintain our beautiful figure.

6. Enhance eyesight: Compared with people who don't like sports, people who practice for one hour three times a week for four months are sensitive and have an advantage in vision and memory. Life lies in exercise. Dancing is a kind of body-building method which is mainly static and dynamic, supplemented by static and dynamic, which can relieve neuromuscular tension, stabilize mood and promote physical health, thus achieving good results of prolonging life!

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Precautions for dancing:

1. Pay attention to heart rate: the heart rate should be controlled at 60%-75% of the maximum heart rate (220- your age). If you are 40 years old, the maximum heart rate is 180 beats/min, multiplied by 60% or 75%, that is, your healthy heart rate is 108- 135 beats/min.

People with high blood pressure and heart disease must control the rhythm of following the music to prevent accidents.

3, warm up, don't be too violent to go dancing for the first time, so as not to strain your muscles.

Don't forget to add the right amount of water when you exercise.

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