Diet during pregnancy will affect fetal intelligence to a certain extent, so we should pay great attention to the balance of diet. Many expectant mothers will worry about what to eat during pregnancy, okay? I used to eat casually, but after having a baby, everything is different. Every bite of food a pregnant mother eats is affecting her baby's health. Share 10 recipes suitable for pregnant mothers. Come and get it!
French red wine beef granules
Ingredients: beef tenderloin 200g, red wine150ml, frozen peas 20g, red pepper 30g, yellow pepper 30g.
Seasoning: ginger, soy sauce, dried starch, oyster sauce, salt.
Practice: 1, beef tenderloin cut into 5mm square dices, put into a bowl, pour 50ML of red wine, soy sauce and dried starch, and marinate for 10 minute.
2. Dice red and yellow peppers.
3. Pour the oil into the pot. When it is 70% hot, add ginger slices and stir-fry until fragrant. Then add the beef and stir fry. Then pour in the remaining red wine and cook for 2 minutes.
4. Then pour in peas and diced red and yellow peppers, add oyster sauce and salt, and stir fry for a few times.
Cooking tip: When curing beef, pour in red wine, and the fried beef will taste more mellow.
Crab fillet and egg soup
Ingredients: 2 eggs, 3 crab roes, 20g peas, 20g corn kernels, 30g crab-flavored mushrooms and 30g Pleurotus eryngii.
Seasoning: salt, soy sauce, cooked soybean milk.
Practice: 1. Put the eggs in the bowl and break them. Add a proper amount of cooked soybean milk and stir well. Cover or stick with plastic wrap. Boil eggs in a steamer. Steam the eggs in a steamer for 10 minutes, and take them out of the steamer for later use.
2, crab mushroom, Pleurotus eryngii diced, crab fillet sliced.
3. Put a little oil in the pot and stir-fry the crab-flavored mushrooms and Pleurotus eryngii.
4. Then add peas, corn and crab roe, stir-fry until cooked, season out of the pan, and pour on the steamed egg custard, and serve.
Cooking tips: the ratio is 1 egg, two or three portions of soybean milk. Steamed egg soup will be fine on weekdays.
Steamed sparerib with black rice
Ingredients: 500g of ribs, 0/00g of black millet/kloc-,50g of glutinous rice and 4 pieces of palm leaves.
Seasoning: Douchi, cooking wine, sugar, sweet noodle sauce, salt, onion, ginger and sesame oil.
Practice: 1, wash the ribs and cut them into 4 cm long sections.
2. After washing black millet and glutinous rice, soak them in clear water for 3 hours.
3. Stir the ribs with lobster sauce, sweet noodle sauce, sugar, cooking wine, salt, ginger, onion and sesame oil and marinate for 30 minutes.
4. Crush the soaked glutinous rice with a rolling pin to the size of black millet.
5. Put glutinous rice and black millet into ribs and mix well.
6. Blanch the palm leaves with boiling water, spread them in a round cage, put the mixed ribs and rice in the round cage, cover the palm leaves, and buckle them with a plate to prevent the palm leaves from tilting.
7. Steam in a steamer 1 hour or steam in a pressure cooker for about 20 minutes.
Cooking tip: Add glutinous rice to increase the viscosity of black millet and make the taste softer. It is not advisable to crush too much, just coarse particles.
Diced chicken with peas
Ingredients: 300g of chicken leg, 200g of pineapple and 300g of fresh peas.
Seasoning: hot sauce, salt, sugar, cooking wine.
Practice: 1, diced chicken leg, marinated with salt and cooking wine for 20 minutes.
2. Dice the pineapple, peel the fresh peas, peel the peas and blanch for later use.
3, put oil in the pot, add diced chicken, ginger, chopped green onion and stir-fry until it changes color, add a spoonful of hot sauce and stir-fry red oil.
4. Pour in peas and stir fry. Add salt and sugar to taste.
5. Finally, add diced pineapple and stir well.
Stewed pettitoes with purple potato
Raw materials: trotters 1, purple sweet potato 300g, soybean 40g, mung bean 30g.
Seasoning: soy sauce, sweet noodle sauce, onion, ginger, sugar and salt.
Practice: 1, soybeans and mung beans are soaked for half a day in advance.
2. Cook trotters, soybeans and green beans together.
3. Put some more water in the pot and blanch the purple potato.
4. Add oil to the pot. When the oil is hot, add ginger slices, shallots and star anise, and add three tablespoons of soy sauce and three tablespoons of sweet noodle sauce.
5. Then add a spoonful of water to the pig's trotters.
6. Then add trotters, soybeans and green beans, add appropriate amount of water and bring to a boil.
7, then turn to low heat, burn for 20 minutes, then add purple potatoes, add some sugar, salt, and then simmer until the trotters are soft and rotten.
Tea, cigarettes and smoked chicken
Ingredients: half a rooster, 20g of Longjing tea.
Seasoning: plum wine, salt, soy sauce, pepper 30g, sugar, chives, ginger and sesame oil.
Smoking materials: rice, brown sugar, tea.
1. Add pepper and salt into the casserole, stir-fry until the salt turns yellow, and crush it with a rolling pin.
2. Chop the onion into fine powder and mix well with pepper and salt to make onion salt and pepper.
3. Wash and dry the chicken, and wipe it evenly with fried onion, pepper and salt. The amount should not be less, which can ensure that the chicken surface is covered with onions, peppers and salt.
4. Put the smeared chicken in a large fresh-keeping box, add the chopped ginger and onion, pour plum wine, cover it, and marinate it in the refrigerator for more than 8 hours.
5, put the chicken into the pot, add the right amount of cold water, after the fire is boiled, remove the foam, change to a small fire, and stew until cooked.
6. Spread a piece of tin foil in the wok, sprinkle with rice, tea and brown sugar, put on the grate, put the chicken (skin down) on the grate, cover the lid, smoke for 10 minute, then turn off the fire and continue smoking for 15 minute.
Cooking Tips: The proportion of smoked materials is 1: 1: 1, and plum wine can also be replaced by other wines.
Fried rice with onion and shrimp
Ingredients: rice 1 bowl, half onion, shrimp 100g, egg 1 piece.
Seasoning: salt, white pepper, cooking wine.
Practice: 1, wash shrimp, add some white pepper or cooking wine to marinate; Dice the onion.
2, the eggs are scattered, fried into diced, and served.
3. Shrimp oil, fill it in
4. Put the oil in the pan, stir-fry the onion until the color is slightly yellow, add the rice and stir-fry, then add the cut eggs and shrimps, add salt and stir-fry the white pepper.
Drunk lotus root with expensive meat
Raw materials: lotus root 100g, white wine 30g, amaranth 100g, honey 30g and white vinegar 5g.
Practice: 1, wash amaranth, put it in a pot and add a little water to boil.
Step 2 take amaranth juice
3. Peel the lotus root, slice it into clear water, remove starch and prevent oxidation.
4. add water to the pot and drop a few drops of white vinegar. After the water is boiled, add lotus root slices and blanch them.
5. Put it in ice water to cool.
6. Take it out, drain it, put it in a bowl and pour in honey.
7. Pour in liqueur and sugar.
8. Pour in amaranth juice.
9. Cover and refrigerate for one hour.
Cooking tip: 1, sweet and sour taste, can be prepared according to your own taste.
2. If there is no amaranth, you can use purple orchid instead. Beat the purple orchid into juice and soak the lotus root with a few drops of white vinegar, which can also produce the same gorgeous appearance.
Korean vegetable roll
Ingredients: fresh kelp 200g, yellow pepper 1 piece, carrot 30g, cucumber 30g and water bamboo 30g.
Seasoning: Korean garlic hot sauce 5g, vinegar 10g, sugar 2g, light soy sauce 8g, and sesame oil.
Practice: 1. After washing kelp, blanch it with clear water, remove it and drain it.
2. Wash the yellow pepper, remove the stalks and seeds, cut into filaments, and wash and shred carrots, cucumbers and water bamboo.
3. Put the yellow pepper, carrot and water bamboo into the pot, blanch it and remove it.
4, Korean garlic hot sauce, vinegar, sugar, soy sauce, sesame oil
5. Put kelp, yellow pepper, carrot and cucumber into a large bowl, pour in the prepared juice and mix well to serve.
Cooking tip: 1, the supermarket sells fresh kelp, which is easy to use and can be used directly, saving the trouble of soaking dried kelp. Adding vinegar when mixing kelp can make kelp more crisp and refreshing.
2, Korean garlic hot sauce and soy sauce are salty, salt should be put properly, or not.
Macaroni soup
Materials: 25g inclined tube noodles, carrot 10g, Chinese cabbage 10g, onion 10g, celery 10g, potato 10g, tomato 10g and green beans/kloc-0.
Seasoning: small bowl of chicken soup 1, 20g of tomato sauce, 3 pieces of basil leaves, a little salt and white pepper.
Exercise:
1. Wash all vegetables and cut them into cubes for later use.
2. The bacon is also diced and the garlic is chopped.
3. Take a soup pot or a deep frying pan, add 2 tablespoons of olive oil, heat, add bacon and minced garlic, and stir fry. Garlic and bacon have a special flavor when mixed together. Add all the diced vegetables and stir-fry until cooked. Then pour in the stock, bring it to a boil and turn it to low heat 10 minute.
4. Cook the inclined tube surface in another pot for 8 minutes, and remove it for later use.
5. After cooking in a vegetable pot for 10 minutes, add salt and white pepper to adjust the taste, put it on the inclined tube surface, and cook the basil leaves slightly.
Cooking tip: There are many kinds of vegetables, so you should put less of everything, otherwise it will be easy to cook more.
Steamed cod with mushrooms
Ingredients: 200g cod, mushroom 1, shredded red pepper and shredded leek.
Seasoning: 1 tsp cooking wine, 1 tsp steamed fish and soy sauce, 1 g salt.
Practice: 1, wash and drain the cod; Wash mushrooms, remove pedicels and cut into thin slices.
2. Take a small bowl, add a spoonful of steamed fish and soy sauce, then add a spoonful of cooking wine and a little salt, and stir well to make a flavor juice.
3. Wash and shred red peppers and shallots.
4. Put the cod in a dish, put the sliced mushrooms on the cod, evenly pour the adjusted flavor juice, steam in a steamer for 6 minutes, then turn off the fire, open the lid, sprinkle with red pepper and shredded chives, and cover for 2 minutes.
Cooking tips: You can use dried mushrooms or fresh mushrooms, with less salt. Steamed fish and soy sauce are salty in themselves.
French fruit pancake
Ingredients: apple 1 piece, pear 1 piece, orange 1 piece, 2 eggs, 20g sugar, 2g salt, 50g low-gluten flour, 0/00ml milk, 0/0g butter and lemon juice.
Practice: 1, take a large bowl, pour boiling water, put a small bowl of butter into the large bowl, remember not to let the water pass through the small bowl, and melt the butter through the water.
2, eggs, salt, fine sugar, low-gluten flour, milk, melted butter, put these materials together in a clean container, mix evenly into a batter.
3. Put a thin layer of oil on the pan, turn on a small fire, pour in a proper amount of batter, then turn the pan and spread it into a round pancake, fry until one side is colored and then turn it over, and the other side is fried to the highest color.
4. Wash apples, pears and oranges, slice them, and roll them into fruit slices when eating.
Cooking tip: According to personal taste, simple French fruit pancakes are born with strawberry jam, chocolate jam or various water jams.
Chicken rice with tomato sauce
Ingredients: chicken breast150g, 4 tomatoes, 30g cucumber.
Seasoning: tomato sauce, salt, sugar, vinegar, soy sauce, minced garlic.
Practice: 1. Wash the chicken breast and cut it into small cubes. Cut it smaller, it's easy to taste and delicious.
2. Put the cut meat into a big container, marinate it with salt and white pepper, and put the marinated meat at will.
3. Wash and dice tomatoes and cucumbers.
4. Take a small bowl and add tomato sauce, sugar, salt, a little vinegar, a little soy sauce and a little water. After mixing, you can taste it according to your own taste.
5. Stir-fry the diced chicken in the pot until it becomes discolored, and then take it out.
6. Pour a little oil into the pot, stir-fry minced garlic first, then stir-fry diced tomatoes and cucumbers, pour diced chicken and sauce, stir-fry a little, and finally hook the thin sauce to serve.
Cooking tip: The amount of sugar and vinegar added to tomato sauce can be adjusted according to personal taste.
Fried rice with shredded chicken and mushrooms
Ingredients: rice 150g, cooked shredded chicken 100g, mushrooms 1, eggs 1.
Seasoning: salt and oil.
Practice: 1. Beat the eggs into the rice and mix well.
2. Wash and slice mushrooms.
3. Put the oil in the pot and add the mushroom slices to stir fry.
4. Pour in the rice and stir fry until the rice grains are scattered, then add salt and cooked shredded chicken and stir fry evenly.
Cooking tip: put more vegetables instead of bacon and less oil. This fried rice is healthy and delicious.
Tomato sauce cabbage roll
Ingredients: 4 leaves of Chinese cabbage, pork stuffing 150g, 3 mushrooms, eggs 1 piece, and coriander 1 piece.
Seasoning: tomato sauce, salt, cooking wine, sugar, soy sauce, pepper, minced onion and ginger, starch.
Practice: 1, add salt, cooking wine, soy sauce, sesame oil, starch, minced onion and ginger, pepper, and then beat an egg evenly.
2, mushrooms soaked, washed and chopped, put into the meat, stir well.
3. Take out the cabbage, only take soft leaves, wash them, put them in boiling water with coriander, and cool them immediately after taking them out.
4. Lay the blanched cabbage leaves flat on the plate, then wrap them with meat stuffing, and finally fix them with coriander.
5. Put the prepared vegetable package into a steamer and steam for 10 minutes.
6. Pour the soup from the steamed vegetable bag into the wok, add tomato sauce, salt and sugar, thicken it with water starch after boiling, and pour it on the vegetable bag to serve.