I once offered a reward of 200 points, and all failed! ! ! ! ! ! ! ! ! ! !

I have been using this method these days.

This may be the most persistent! ! But only for me!

Eat well in the morning! ! ! Then walk to work. If I go to work too far, I will take a bus or a bike.

No meat at noon, only vegetables and rice.

Do push-ups during lunch break, 20 squats and 40 squats.

Don't eat in the afternoon, do 40 push-ups at night and go to bed.

Don't drink water at night. If you are really hungry, eat a fruit.

I can't even support this method now!

I don't want your share

But I want to tell you that it is really difficult to lose weight. The chance of losing weight by willpower is like quitting smoking!

Why else are there so many diet pills to sell?

Hey ~

PS: It is impossible to lose 30 pounds without eating or drinking.

There is a method that is absolutely effective ~ ~

I'm sure I can stay in the hospital for a month and a half if I get sick. It must be 15 kg.

If it's for love! there's no need

If it's for yourself! Let's go ~