Lotus root starch is a kind of low-calorie and high-nutrient food, which is made of lotus root and is delicate in texture, clean and fragrant, easy to digest and absorb, and rich in carbohydrates, calcium, phosphorus, iron and vitamins. Moreover, lotus root contains mucin and dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food, so that it can be discharged from feces, thus reducing the absorption of lipids. However, drinking too much lotus root powder is easy to get fat, because lotus root powder contains starch and glucose, which is easy to be converted into fat. If you drink too much, you are in danger of getting fat.

Can I eat lotus root starch during weight loss? Lotus root starch belongs to starchy food, so it is best to eat less during weight loss.

But occasionally eating a bag of lotus root starch will not gain weight. The scientific way to lose weight is to strictly control diet, not to eat junk food, not to drink, and to exercise for a long time. Lotus root starch is a traditional nourishing food with high nutritional value, especially suitable for patients, lying-in women and the weak.

3 Which is higher in calories, lotus root starch or rice? Lotus root starch has higher calories.

Lotus root starch and rice flour are both rich in starch. In 100g lotus root starch, the calories are about 373 calories and the carbohydrate content is about 93g, while in 1 16g rice, the calories are 1 16g and the carbohydrate content is 25.9g, so the calories of rice are much lower than lotus root starch.

The prepared lotus root starch belongs to liquid food and can't go hungry. Breakfast, afternoon tea and dessert are the best, but it is not suitable to replace rice as the staple food.

What are the benefits of eating lotus root powder 1, calming the nerves and helping sleep? Eating some lotus root starch often can help sleep and play a certain role in promoting sleep. People who often suffer from insomnia or lack of sleep can often eat some lotus root starch to help improve the quality of sleep. People with insufficient qi and blood and poor sleep quality can eat lotus root powder to improve symptoms.

2. Supplementing qi and enriching blood Regular consumption of some lotus root starch can help the human body to replenish qi and nourish blood, because the trace mineral elements such as calcium and iron contained in lotus root starch are all helpful nutrients to human health, especially the iron contained in them, which has a good effect on some iron deficiency anemia. Eating some lotus root starch every day can improve the symptoms of anemia.

3, spleen appetizing Regular consumption of some lotus root powder can play the role of spleen appetizing, because lotus root itself belongs to cold food, but lotus root powder can remove the coldness of lotus root itself after processing, which is helpful to human health after eating. Some people with indigestion and deficiency of spleen and stomach can eat it regularly, which will help improve the symptoms.

4, hemostasis and siltation, regular consumption of some lotus root powder can play a role in hemostasis and siltation, because tannic acid contained in lotus root powder can shrink human blood vessels after being absorbed and utilized by the human body, thus playing a role in hemostasis and siltation.